Qaado soodhaweyn dhaqameed dhaqameed oo leh shiidaal bariis iyo sinjiga.
Waxa aad u Baahantahay
- 3 rodol oo digaag ah (dhabarka, qoorta, ama baalasha)
- 10 koob oo biyo ah (qaboow)
- 3 xaleef
- sinjiga cusub
- 2
- scallions (jarjar qaybaha 1-inch)
- 1 qaado oo shiilan oo bariis ah (ama shil qallalan)
- milixda (dhadhanka)
- Ikhtiyaari: Basbaaska madow, dhadhamin
Sida loo sameeyo
- Biyo raaci digaagga adoo biyo socda. Ku dheji dher weyn oo leh 10 koob oo biyo ah (ama ku filan daboolka).
- Ku dar ginger, basal cagaaran, khamri bariis ah ama shariib. Karkari karkari kuleyl dhexdhexaad ah, marmar marlabaad ah xajinta xajka sare ee kor u kaca.
- Ku dar milix aad u dhadhamiso iyo basbaaska madow haddii la doonayo.
- Dabool, hoos u dhig kuleylka oo isku kari ilaa 2 saacadood. Cadaadiska maraqana isticmaal sida loogu yeero raashinka.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 406 |
Total Fat | 23 g |
Fatuurad la ruxay | 6 g |
Fat | 9 g |
Kolestarool | 142 mg |
Sodium | 161 mg |
Carbohydrateska | 2 g |
Fiber diirran | 0 g |
Protein | 45 g |