Marinate dabka qaboojiyaha ka dibna si tartiib ah u kari si aad uhesho qandho iyo dabeylo leh.
Waxa aad u Baahantahay
- 1
- qallooca qamriga (qulqulo, qiyaastii 3 ilaa 4 rodol)
- 1 (12 wiqiyadood) beerka
- 3 xabo oo toon ah, qasacadeysan
- milix iyo basbaas
- 2 basasha, jarjaran
- 3 Baay oo caleemo
- 2 koob Suugaanta Barbecue, aad jeceshahay
Sida loo sameeyo
- Dufanka xad-dhaafka ah ka jar xayawaanka.
- In baaquli weyn waa isku daraa biir, toon, cusbo, basbaas, basasha iyo caleemaha
- Ku dar giniga (marinade waa inuu daboolaa hilibka). Marinate qaboojiyaha ilaa 12 saacadood, marmarka qaarkood.
- Ka saar qoyaan iyo basasha laga bilaabo marinade, ku rid mashiinka qafiifka ah / qajaar iyo ku daadi 1 koob Barxadda Dhiiga dusha sare. Dabool oo iska kari ilaa 10 ilaa 12 saacadood.
- Ku diyaarso baradhada la isku qurxiyo.
Qodobo badan:
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 765 |
Total Fat | 20 g |
Fatuurad la ruxay | 7 g |
Fat | 8 g |
Kolestarool | 228 mg |
Sodium | 1,188 mg |
Carbohydrateska | 53 g |
Fiber diirran | 2 g |
Protein | 86 g |