Xayawaanka Buunshaha waa fududahay in la diyaariyo oo la kariyo maalinta oo dhan qaboojiyaha qunyar socodka ah. Foornada cawska iyo qaar ka mid ah xayawaanka cayayaanka ayaa dhadhanaya fuudka, waxana laga yaabaa inaad haysatid maaddooyinka gacanta. Tamaandho yar oo basbaas oo cad oo cadcad ku dhajiya ayaa hilibka lo'da ku dhajiyaa qashin, casho diyaarsan.
Ku darso hilib lo'aad oo dhadhan leh bariis ama baasto iyo saladh kedis ah.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah ama saliidda cuntada
- 1 1/2 rodol caato ah hilibka lo'da ama hilibka lo'da ee kale, jarjar xabadaha
- 1/4 koob oo bur ah
- 1 qaado oo milix ah
- 1 qaado oo la kariyo Creole ama Cajun
- 1/2 qaado shukumaan
- 2 basal dhexdhexaad ah, jarjaran
- 1 (14.5 wiqiyadood) yaanyo la jarjaray, oo la miiray
- 3/4 koob suugo lo'da ah
- 4 qaado shaah
- kakoobo , ama dhadhamin
- 1 dhalo (qiyaastii 12 wiqiyadood) basasha yaryar, miiray, ama basal qabow
Sida loo sameeyo
- Iska ilaali saliidda cuntada khudbadda weyn ee kuleylka dhexdhexaadka ah.
- In bacda cuntada lagu kaydiyo ama baaquli madow, isku darso burka, milixda, xayawaanka ubaxa, iyo budada toon; diiris ku ah hilibka lo'da leh.
- Ku dar hilibka lo'da leh ee skillet iyo weelasha la jarjaray. Karso, kareyso, qiyaastii 4 ilaa 6 daqiiqadood, ama ilaa hilibka lo'da la jeexay, basasha waa hindise.
- Ku wareeji hilibka lo'da iyo basasha isku dhafan ilaa 4 ilaa 6-karoon qabow . Maraq hilibka lo'da ku shub hilib si aad u xoqdo wixii xayawaan leh. Ku dar hilibka lo'da iyo basasha mashiinka qafiifka ah.
- Ku dar tamaandhada oo walaaqaya budada curry iyo basasha yar yar.
- Dabool oo ku kari kuleylka hooseeyo 8 ilaa 10 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 413 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 101 mg |
| Sodium | 405 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 37 g |