Sooska iyo karootada la kariyey waxay bixiyaan dhadhanka dheeraadka ah ee hilibku
Waxa aad u Baahantahay
- 1 hilib oo hilib dheeri ah oo hilib ah
- 1/2 rodol oo hilibka doofaarka ama dhulka digaagga ah
- 1 koob oo la jarjaray basasha
- 1 baradho badan oo la dubay, shredded
- 1 karooto dhexdhexaad ah, shredded
- 1/2 koob oo maraq ah, ama maraq digaag
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1 ukun weyn
- 1 1 koob oo jajab rooti jilicsan
- 1/3 koob oo ah ketchup
- 1/2 shinbar shiidan oo geedo ah
- 1/4 koob oo ah ketchup
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Isku dar dhammaan walxaha maaddooyinka ilaa inta lagu darayo.
- Ku dar digsi hilib leh oo saliid leh ama digsi cad, ama u qaabee nalka iyo meel ku jirta saxanka 11x7-inch ee dubista.
- Dubo ilaa 1 saac.
- Ka daadi dufanka xad-dhaafka ah, ku faafi 1/4 koob oo ah ketuubka sare ee kibista, iyo dubi 20 ilaa 30 daqiiqo ka dheer.
More Meat Loaf
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 383 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 188 mg |
| Sodium | 464 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 32 g |