Cuntadan fudud ee fudud ee malab la dubay Madeeriyamka salmon waa qoyan, dhadhan, oo si fiican u muuqda. Ku darso digirta cagaaran oo lagu darey tolida iyo subagga, iyo salad caleenta cagaaran.
Waxa aad u Baahantahay
- 4 (4 wiqiyadood) fileto ah
- 2 Tbsp.
- labiska shimbir saladh malab ah
- 2 Tbsp. majones
- 1 Tbsp.
- sharoobada shiidan
- 1/4 tsp. milix basasha
- 1/4 tsp. basbaaska madow
- 1/2 tsp. caleemaha qalajiyey
- 2 tsp.
- liin
Sida loo sameeyo
1. Foorno kulul ilaa 400 darajo F.
2. Ku rid qoraallada salmonda ah ee xaashida dubista. In baaquli yar yar, isku dar wax maaddooyinka haray. Isku buuqa simmarka.
3. Dubo 400 darajo F ilaa 10-15 daqiiqo, ama ilaa fargeetada lagu daro salmonku si sahlan u daadi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 711 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 7 g |
| Fat | 13 g |
| Kolestarool | 224 mg |
| Sodium | 282 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 79 g |