Nidaamkan caafimaadka leh ee bataatada barafaysan wuxuu hoos u dhacaa dufanka, khudradda iyo vegan iyo gebi ahaanba caanaha.
Bataatada barafka ah waa saxan qotoda ah. Haddii aad jeceshahay baradhada barafka leh laakiin aad u baahan tahay mid caafimaad leh, mid dufan leh, sababta aadan u tijaabin vegan iyo caanaha bilaashka ah? Weli waa macaan, waxaan balan qaadayaa! Lacag dheeraad ah? Sida cuntooyinka miraha oo dhan ah, baradhada barafka ah waa baruur aan lahayn! Iskuday marshin dheeri ah ama jajab rooti haddii la rabo, iyo laga yaabee taabasho cusbo oo toon ah, haddii aad tahay wax la mid ah!
Haddii aad u baahatid qoyaan si aad u noqotid gluten-free, waxaad ku shubi kartaa burka-gluten-free ah ee burka caadiga ah. Dhammaan maaddooyinka kale waa maaddada "gluten-free".
Waxa aad u Baahantahay
- 1/4 koob oo ah margarin vegan (dhalaalay)
- 6 qaado oo bur ah
- 1 qaado oo milix ah
- 1 qaado oo ah basbaas
- 6 baradho dhexdhexaad ah (khafiifin jarjaran)
- 1 basal (jar jartey)
- 2 koob oo caano ah
- 1/4 shaaha oo ah paprika (rusheeyo)
- Daawad quraarad ah: dhir ama dhir cusub oo la jarjaray (dooran, laakiin fiican haddii aad cunto karinayso dadka kale)
Sida loo sameeyo
- Isku daa foornada ilaa 350 darajo.
- Isticmaal wax yar oo margarine ah oo jajab ah si aad u dufato digsi digtooni ah oo ah 9-inch square.
- Ku rid burka ku jira baaquli yar oo ku dar milix iyo basbaas, isku darka si isku daraan.
- Goobta 1/3 ee barandhada la jarjaray ee hoose ee digsiga saliidda leh, kadibna 1/3 oo basasha ah, 1/3 oo ka mid ah margarine haray, iyo nus nus.
- Ku celi lakabkan 1/3 ee baradho, 1/3 ee basasha, 1/3 margarine iyo burka soo haray. Ku dar kan kale ee barandhada, basasha, iyo margarine.
- Ku shub caanaha soya si tartiib ah digsi. Waa inuu kordho kaliya ilaa daboolka lakabka sare. Ugu dambeyntiina, ku rusheeyo paprika korka sare.
- Ku rid digsiga foornada iyo dubitaanka 1 1/2 ilaa 2 saacadood, ilaa baradho jilicsan oo caanuhu waa qaro weyn yihiin. Waxaad qurxisaan dhir u adeega.
Ku raaxeyso baradhada maqaarka caafimaad leh!
Qodobkan la isku qurxiyo ee baradho ah waxaa lagu daabacaa ruqsadda buuga Cook Cook Compassionate .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 331 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 4 g |