Laska lasatna waxaa lagu sameeyaa hilibka lo'da iyo sausage, oo ay la socdaan baastada lakinka ah iyo maraqa yaanyo. Jiiska, suugada, iyo hilibka ayaa lagu qasan yahay baastada la kariyey.
Haddii aad doorbidayso lasagna la dhigo, isku darka hilibka iyo qiyaasta lakabka iyo lakabka isku dar ah baastada iyo jiiska. Fiiri talooyinka khabiirka ah ee tilmaamaha lasagana hagayo.
Waxa aad u Baahantahay
- 1 (10-wiqiyadood) baakado waaweyn oo la baakadeeyay (googooyo yar yar)
- 1 pound dhulka wareegsan (ama digaag)
- 1 rodol macaan
- Saliida Talyaaniga
- 1/2 koob oo la jarjarey basasha
- 3 xabo oo toon ah (la jajabiyay)
- 12 wiqiyadood Mozzarella farmaajo (shredded)
- 12 wiqiyaal ricotta (ama jiis)
- 1 (28 wiqiyadood) ayaa suugi kara suugada spaghetti
- 1 qaado shaah
- basil
- 1/2 qaado shaashadda
- 1 1/2 qaado oo jalaatada cawska ah
Sida loo sameeyo
- Ku kari nadiifka baastada lakinka leh sida ku qoran tilmaamaha xiran illaa iyo hindisada; si fiican u daadi.
- Si tartiib ah u dufan hoose iyo dhinacyada qaboojiyaha qaboojiyaha qafiifka ah.
- Ku rid skiletka weyn kuleyl dhexdhexaad ah. Qufac hilibka lo'da iyo sausage gudaha digsiga iyo kariyo ilaa aan casaan lahayn, kareyso inta badan. Ku dar basasha iyo toonta oo kari 2 daqiiqo ka dheer. Si wanaagsan u miir.
- Ku wareeji walxaha hilibka ee loo yaqaan browned si aad u karisid kariyaha qafiifka ah. Ku dar soodhada la gooyey ee la kariyey ee la kariyey iyo waxyaabaha ka haray. Walaaq si aad isugu qasto.
- Dabool, kari ilaa LOW ilaa 4 saacadood.
Talooyin khabiiro ah
- Layered Lasagna: beddelka, in baaquli, isku daraan walxaha hilibka browned la Maraqa, basil, basbaas, iyo dhir. Ku rid qiyaastii sadex meelood meel ka mid ah walxaha hilibka ee mashiinka qafiifka ah. Iskuday saddex daloolow hal baakado, ka dibna ricotta, ka dibna jiiska Mozzarella . Ku celi laba lakabyo dheeraad ah, oo ku dhamaata farmaajada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1056 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 20 g |
| Fat | 22 g |
| Kolestarool | 164 mg |
| Sodium | 1,709 mg |
| Carbohydrateska | 84 g |
| Fiber diirran | 5 g |
| Protein | 72 g |