Gigi's Squash Casserole

Casserole-ga Gogo waa fududahay in la sameeyo cagaarka xagaaga ee huruudka ah, labeen dhanaan, iyo walxaha karashka ah ee dusha sare.

Isku day inaad isticmaasho zucchini ama noocyo kala duwan oo ka mid ah cagaarka xagaaga ee khudradda. Fiiri talooyinka khabiirka ah ee ku saabsan sida loo sameeyo deg deg deg deg ah.

Waxa aad u Baahantahay

• 2 rodol oo jilicsan xaga jilicsan
• 1 basal yar, la jarjaray, qiyaastii 1/4 ilaa 1/2 koob oo la jarjarey
• 1 (10 3/4 wiqiyadood) oo ah kareeco maraq digaag ah, aan la badin
• 1 koob oo labeen dhanaan ah
• 1 koob oo xawaash ah oo la jarjarey
• 2 qaado oo sabdo ah

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 F (180 C / Gas 4).
2. Dufan 1 1/2 ilaa laba saxan oo rooti ah.
3. Ku kari biirka iyo basasha saaran qiyaas ahaan inji oo biyo ah oo leh qadar yar oo biyo ah. Karso ilaa hindisada. Ka saar biyaha.
4. In baaquli, isku dar labeen dhanaan iyo maraq; si fiican u isku dhafan
5. Ku dar balsi khafiif ah oo la jarjaray oo ku dar labeen dhanaan iyo maraq maraq.
6. Kaadi isku-dar ah isku-buufinta qasacadda dubista.
7. Toss maraqyada walxaha leh subagga dhalaalay oo rusheeyo korka sare ee digada.

1. Dubo on fowdo ugu hooseeya ee foornada preheated ilaa 20 daqiiqo.

Talooyin khabiiro ah

• Haddii aadan haysan qalabka laysku daro, waxaad sameysaa xayawaanka beeraha ee guryaha. Jeex jeex ama 2 ilaa 3 maraq oo rooti ah ku jaro qaybo yaryar ama geedi socod si ay u sameeyaan jajab aan caadi ahayn. Iskuday jeexjeexyada ama jarjar waraaqda dubista. Dubo foorno 350 F ilaa qallalan iyo qallalan. Toss dib u jajabyada leh 1 qaado oo jajab dhir ah, 1/4 qaado oo ah budada basasha, 1/2 qaado shiidan digaaga ah, iyo qashin bacrimin ah oo miro madow ah. Haddii la rabo, ku dar 1 qaado oo ah dhogorta qalajiyey.

Waxaad sidoo kale u eg kartaa

Casserole Squash Simple Cake

Isku-buufin Casserole leh Bacon

Casserole-ka Basaasiga ah ee Caanaha

Tilmaamaha Nafaqada (adeeg kasta)
Calories	385
Total Fat	34 g
Fatuurad la ruxay	19 g
Fat	9 g
Kolestarool	119 mg
Sodium	47 mg
Carbohydrateska	9 g
Fiber diirran	2 g
Protein	13 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.