Casserole Squash waa isku-dhaf fudud oo isku-buufin ah oo la shiiday oo leh ukun, sharoobada maple, iyo dhir udgoon.
Suugada cawska la shiiday waxaa lagu dubaa sonkorta brunchy browny ah iyo diirinta pecan. Waa fududeysi fudud oo la kariyo; Waxay ku fiican tahay casho fasax ah ama cunto maalin kasta ah.
Waxa aad u Baahantahay
- 1 boodhadh waaweyn oo waaweyn
- 2 qaado qaado sharoobada maple
- 1/4 koob oo sonkor ah oo la kariyey
- 1 ukun weyn
- 2 qaado oo caano ah (ama nus iyo badh)
- 2 qaado oo sabdo ah
- 1/4 qaado shinbir dhulka lagu dubo
- milixda milixda
- Wixii Tilmaamaha:
- 1/3 koob sonkorta bunni ah (bac)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/4 koob oo dhalaalay subagga
- 1/2 ilaa 3/4 koob oo ciriiri ah (jarjaran)
Sida loo sameeyo
- Duuji squash qashinka; xoqin abuurka iyo saxarada jilicsan iyo tuur. Ka jar jarada 1 1/2-inch. Kudar biyo ah oo cabbiraya ilaa 15 illaa 20 daqiiqo, illaa hindisada. Ka jar bacda ku rid baaquli weyn oo u diyaari in yar.
- Kuleylka foornada ilaa 350 F.
- Dufan 1 1/2-taariiq saxar ah.
- Ku garaac mashiinka khudradda iyo sharoobada khudradda iyo 1/4 koob oo sonkor ah. Ku dar ukun la garaacay, caanaha, iyo 2 qaado oo sabdo ah. Ku dar qoriga iyo qashinka milixda, dhadhamiya. Si fiican u daadi.
- Isku wareeji isku-laabashada isku-laabashada si aad uhesho wareejinta.
- Isku daa maaddooyinka dusha sare iyo rusheeyso bacaha.
- Dubo foornada preheated ilaa 30 daqiiqo ama ilaa kulaylku uu kulul yahay iyo dusha sare waa bunal dahabi ah.
Waxaad sidoo kale u eg kartaa
Butternut Squash nake bake ku leh sonkorta sonkorta leh
Xilliga Dayrta Duufaanta Cuntada
Lentils leh Baradho iyo Caleenta macaan
Butternut Squash iyo Pasta leh Sage
Sidee loo daadin karayaa qasacad
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 627 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 15 g |
| Fat | 16 g |
| Kolestarool | 274 mg |
| Sodium | 492 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 4 g |
| Protein | 12 g |