Cunto fudud oo la yaab leh oo la yaab leh ee cagaaran collard ayaa jidhkaaga siinaya taageero badan oo nafaqo leh. Cagaarka Collard waxay ku jiraan qoyska khudradda cagaaran oo waa in lagu daraa cuntadaada wixii faa'iidooyin caafimaad ah oo adag. Cagaarka Collard ayaa aad u sarreeya Vitamins K, A, C iyo folate iyo sidoo kale manganese macdanta iyo kalsiyum. Collarka waxaa loo yaqaanaa in la yareeyo kolestaroolka dhiigga, ka hortagga kansarka, bixinta taageerada wadnaha iyo taageero badan oo dheellitir leh oo bixiya kaalmada dheefshiidka. Ku raaxayso cayayaanka nooca antioksidan, caleemaha ka hortagta mar kasta oo aad awooddo!
Waxa aad u Baahantahay
- 6 koob oo caleenta qulqulaya (1 farabadan, jarjar xarfaha 1/2 inch)
- 1 xabbo oo khafiif ah oo ginger (cusub oo diirran ama la daadiyo)
- 1 toon qashin yar yar (cadaadisay ama duqaysan)
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado oo milix ah (ama 1 qaado ah
- nama shoyu )
- 1 qaado qaado
- Agave agate
- Ikhtiyaari: 1 qaaddo shaah
- saliida qabow-qabow (sida sisinta, qumbaha ama saytuunka)
Sida loo sameeyo
Isku day dhamaan walxaha maaddooyinka. Waxaa laga yaabaa inaad jeceshahay inaad caleenta ku dhajisid gacmahaaga si aad u hubiso in dhammaan alaabooyinka dhadhanka leh ay si siman u faafayaan oo dufanayaan cagaarka. Waad cuni kartaa isla markiiba ama waxaad u oggolaan kartaa inaad ku fariisid ilaa saacad. Tani waxay u ogolaaneysaa waqti ay dhadhanka marinayaan iyo cagaarka si loo yareeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 569 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 219 mg |
| Carbohydrateska | 116 g |
| Fiber diirran | 32 g |
| Protein | 29 g |