Miyuu Taco habeenkii? Ka dhig khaas ah qadarkaas digaagsan ee loogu talagalay balsiinka burritos ee la sameeyay garbaha doofaarka ama bustada Boston, xawaashka iyo toonta. Ku diyaari doofaarkan tortillas, bariis, digirta , iyo yaanyada. Dukaamada shimbirta ayaa ku shaqeeya qashinkaas, sidoo kale hilib doofaarku wuxuu noqonayaa mid yar.
Waxa aad u Baahantahay
- 1 koollo duban ah (garaan doofaar ama cawl, qiyaastii 4 rodol)
- 1 qaado oo milix ah
- 1/2 qaado shaashadda
- 2 xabo dhexdhexaad ah (duqeeyey)
- Biyaha 1/2 koob
- 4 ilaa 6 tortillas ah
- Ikhtiyaari: Charged Monterey Jack cheese
- Gannaan: yaanyo yaryar oo la jarjaray
- Gannaan: basasha la jarey
- Guntada: salad shredded ah
- Gariigyada: labeen dhanaan
- Garnish: guacamole
- Gacanta: jiiska shredded
- Gacalis: geedka ololka laga goostay
Sida loo sameeyo
- Ku rid shahiidka doofaarka ku jira khudradda la buufiyo leh buufin karsan. Daadi milix, basbaas, ka dibna ku dar toonta iyo biyaha.
- Dabool oo ku kari ilaa LOW 9 ilaa 11 saacadood, ama ilaa dabka doofaarka uu aad u jilicsan yahay. Doofaarka ka soo bax mashiinka qafiifka ah ee qaadada qaado.
- Xakamee oo u adeega burooyinka shiidan ee buraashka ah, oo leh weelasha jilicsan iyo xulashadaada maaddooyinka dusha sare ee miiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1601 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 24 g |
| Fat | 25 g |
| Kolestarool | 287 mg |
| Sodium | 2,301 mg |
| Carbohydrateska | 142 g |
| Fiber diirran | 10 g |
| Protein | 102 g |