Tani waa warqad quruxsan oo diirran oo hilibka doofaarka ah. Cunnadu way fududahay miisaaniyadda waxayna qaadataa daqiiqado si loo saxo. ? Iyadoo barandho baradho ah lagu darey digsiga, waa cunto dhamaystiran. Kaliya ku dar khudaarta cagaaran ama salad, ama ku dar dabacasaha digsiga oo ku darso barandhada.
Cuntadani waxay ku baaqeysaa in lagu daro hilibka doofaarka dufanka leh, laakiin waxay dareemaan bilaash ah in ay isticmaalaan lafaha-qoyan ama feeraha doofaarka ee waddanka.
Waxa aad u Baahantahay
- 4 baradho dhexdhexaad ah
- 2 xabo oo toon ah
- Cusbo Kosher (dhadhan) *
- Basbaaska dhulka madow
- 3 qaado oo dheeraad ah oo saliid saytuun ah oo bikrad ah oo kala qaybsan
- 4 margooyooyinka doofaarka aan shiidanayn (qiyaastii 3/4 ilaa 1 inji)
- 2/3 koob oo digaag ah (doorbidayaal aan habboonayn)
Sida loo sameeyo
- Foorno ilaa 400 F.
- Iska yaree xaashida roodhida ah ee la kariyay ama digsiga ama ku buufin buufin leh buufin leh.
- Peel baradho-ama ka tag iyaga iyaga oo aan la xidhin-oo iyaga u googooyey jeebabka ama strips. Baradho ku rid baaquli.
- Peel basasha oo jarjar qeybtii. Iska yaree basasha ku rid xariijinta oo ku dar barandhada.
- Peel iyo fal waxashla leh toonta iyo ku dar barandhada iyo basasha.
- Ku dar isku dar ah baradho leh 2 qaado oo saliid saytuun ah iyo u wareeji digsiga dubista.
- Dubo 10 daqiiqo.
- Dhanka kale, kuleylka haray ee saliidda ku jira qulqul culus oo kuleylka dhexdhexaad ah.
- Ku rush adigoo ku jarjar milix iyo basbaas.
- Marka saliiddu ay kululaato, waxaad ku darsataa digaagaha doofaarka. Fry qiyaastii 4 ilaa 5 daqiiqo, u rog labadaba labada dhinac. Ku dar digsiyada doofaarka ee digsiga dubista ee barandhada oo ku soo celi digsiga foornada.
- Sii wad inaad ku dubato barandhada hilibka doofaarka ee qiyaastii 20 illaa 30 daqiiqo, ama ilaa baaluqo gaaro 145 F oo ah heerkulbeeg deg deg ah oo khudradda cagaaran.
- Ka hor inta aanad kaarbooni doofaarka u diyaarsanayn, gawaarida dusha maraq digaag ah, xoqan qashinka hoose. Isku karkari oo sii wad inaad wax karisid illaa iyo inta ay ka yar tahay nuska; qallajinta hilibka doofaarka ka hor inta aanad u adeegin.
* Haddii caleenta cagaarka ah ee cusbada aan lahayn cusbada, ku rush adayga iyo baradhada leh cusbo yar oo ay weheliyaan dhadhanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 577 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 100 mg |
| Sodium | 542 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 39 g |