Tamaandhada, basil, iyo maraq cagaaran waa qaacidada caadiga ah ee talyaaniga. Maraqkan udgoon, kareemka kareemka ah ayaa si gaar ah u qanciya inta lagu jiro xagaaga dambe ee xagaaga marka la gaaro xilliga dayrta marka la yareeyo yaanyada tufaaxa. Si aad u taabatid, maqaashaha jamciga ah ee roodhida maalinlaha ah ee maraq ku cunaya maraqa markaad u adeegeyso waxa ay talyaanigu ku magacaabaan "Pappa al Pomodoro".
Waxa aad u Baahantahay
- 2 pounds oo yaanyo ah (balaash, ama 2 16-wiqiyadood oo yaanyo ah oo la yareeyey basil)
- 2 qaado oo saliid saytuun ah
- 1 basal (macaan, jarjaran)
- 2 xabo oo toon ah (jarjaran)
- 1 karooto waaweyn (jarjaran)
- 1 baradho (diiray oo jarjar 1)
- 1 maraq quart (qudaar, ama biyo)
- 1 caleemo waaweyn (gooyaa dhererka dhererka iyo jarjar galka "¼")
- 2 koob oo basil (cusub)
- Saliidda badda iyo basbaaska dhulka ku jira si ay u dhadhamaan
- Ikhtiyaari: saliid dahab ah oo bikrad ah oo la adeego
Sida loo sameeyo
- Haddii aad isticmaasho yaanyada cusub, diirka adigoo jarjaraya "x" oo ku yaal caarada, oo uumi biyo karkaraya 1 ilaa 2 daqiiqo, ilaa maqaarku si sahlan u furo. Yaanyo ku burburin baaquli si markaa looma shubo casiir.
- Heat 1 qaado oo saliid saytuun ah oo ku dhex jira maraq dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar basasha, toonta, karootada iyo baradhada oo isku kari ilaa 5 daqiiqadood.
- Ku dar tamaandhada, maraq, iyo qanjirro caafimaad leh oo milix ah. Kusoo karkari; yareeyo kuleylkaaga, karkarana, dabool, ilaa 25 daqiiqadood, ilaa khudaarta aad u jilicsan.
- Inkastoo maraqku karsado, ku dhaq dhogorka jarjaran si fiican. Kuleylka kuleylka ah ee saliidda ku jirta. Sauté leot kuleyli dhexdhexaad ah ilaa qiyaastii 5 daqiiqo, ama ilaa daamadu ay adag yihiin laakiin qandho. Qaado.
- Ka dib 25 daqiiqo, ku dar caleemaha basil si maraq ah iyo ka qaad kuleylka. Maraq dhoobo leh lowska qummaatada ilaa kareemka.
- Ku dar digir iyo xilli ay u dhadhaminayso. Kudar 5 daqiiqo dheeraad ah ka hor intaadan u adeegin. Haddii la rabo, waa la miiraa saliid saynis ah oo bikrad ah oo dheeraad ah markaad u adeegayso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 422 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 14 g |
| Protein | 11 g |