Isku day inaad u adeegto khudradda cagaaran iyo khudradda miraha leh Lemon Roemed Rosemary Chicken .
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1/3 koob oo biyo ah
- ½ koob khamri cabitaan
- ¼ qaado shinbir macaan
- 3/4 lb dabacasaha (iskutallaabta ku jarjar galka 1/3-inch)
- 2 koob
- tufaax (jarjaran)
Sida loo sameeyo
Kaadi subagga ee skillet weyn oo kuleylkiisu hooseeyo. Sii wad si tartiib ah u kariyo subagga ilaa ay ka soo baxdo madow; ka saar digsiga kuleylka iyo u oggolow subagga inuu qaboojiyo dhowr daqiiqadood. Ku dar biyo, tufaaxa tufaaxa, iyo qoraaga subagga browned ka dibna ku soo celi farsamooyinka mashiinka kulaylka dhexdhexaadka ah.
Keen soocida tufaaxa tufaaxa karkarinta, yareeyso kuleylka, una ogolow inaad isku dardarto 2 daqiiqo. Ku dar karootada, dabool khafiifka, iyo karsaar kulul dhexdhexaad ah, kareyso inta badan, 10 daqiiqo.
Ku dar qaddar yar oo biyo ah dabacasaha, haddii loo baahdo. Ku tuujin tufaaxa farsamada oo isku kari ilaa 5-7 daqiiqo, ilaa tufaaxa iyo karootada ay yihiin kuwo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 98 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 41 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 2 g |