Waxa aad u Baahantahay
- 1 2-rodol / 475 mL liin hilib doofaar ah
- 4 koob oo / 950 mL oo la jarjaray
- 1 koob / 240 mL maraq digaag ah
- 1/2 koob ah / 120 mL oo la jarjarey basasha
- 1/4 koob / 60 mL geedaha nuts, si khafiif ah loo dubay
- 1 ukun
- 2 qaado / subag 30 mL
- 1-2 xabo oo toon, qasacadaysan
- 1 qaado qaado / 15 mL soodh cusub, la jarjarey
- 2 qaado shaah / 10 milix oo cusbo ah
- 1 qaado shaah / 5 mLi basbaaska madow
Sida loo sameeyo
In skillet, dhalo subagga. Ku dar basasha iyo toonta ilaa aad karisid. Ku dar garaac oo ku kari ilaa 30 ilbidhiqsi. Ka qaad kuleylka iyo ku dar 1/2 oo shaaha ah / 2.5 mL cusbo, 1/2 qaado shaah / 2.5 mL basbaaska madow, baradhada, basasha, lowska iyo ukunta. Walaaq, ku dar kareemka digaagga si tartiib tartiib ah ilaa uu noqdo faafka. Walxahaas waa inay u ekaataa walxo. Xilliga milixda iyo basbaaska dhadhanka.
Isku-dubbarid shiilan iyo u diyaargarowga si aan toos ahayn.
Kaluunka ama xargaha duubka doofaarka. Isku-darka marada dufanka doofaarka iyo isku-duub. Ku adkee dabka jikada. Xilliga ku haray 1/2 qaado oo cusbo ah iyo 1/2 qaado oo ah basbaas. Ku dhaji qoobka doofaarka saaran kuleylka kuleylka tooska ah. Dib u rog labadii daqiiqo marba ilaa inta dufanka doofaarku ay fiican yihiin. Ku dhaqaaq qaybta aan tooska ahayn ee dubaalka oo sii wad wax karinta ilaa 30 daqiiqo ama illaa heerkulku gaaro heerkulka gudaha 165 digrii F. (74 darajo C.). Ka saar shucaac oo iska naso 5-7 daqiiqo. Ka saar laba barkin, jeexan oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 759 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 176 mg |
| Sodium | 1,005 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 10 g |
| Protein | 56 g |