Cajiibka Qaboojiyaha Cowsboy Beer leh Gawrac Giriig ah

Digirta fudud ee fudud ee digirta ayaa lagu kariyey khudradda leh hilibka lo'da, noocyo kala duwan oo digirta qasacadaysan, iyo xilliyada. Maraqa barxadda iyo jajabkoodu wuxuu siinayaa dhadhan karis ah oo cajiib ah.

Waxa aad u Baahantahay

• 1/2 rodol khudaar caano ah
• 1 hilib hilib lo'aad oo hilib ah, saafi, ugu yaraan 85%
• 1 basal waaweyn, la jarjarey
• 1/4 koob oo ah basbaas cagaaran, la jarjaray
• 1 doofaarka iyo 'digirta', 16 oz
• 1 wuxuu kobcin karaa kelyaha kelyaha, 16 oz
• 1 karaa digirta subagga, 16 oz
• 1 digir digriiga ilmaha, 8 oz
• 1 karaa digirta waqooyiga, 16 oz
• 1/4 koob sonkor buni ah, oo la duubay
• 1/2 shinbar shiil qallalan
• 1/4 koob jajab ama
• sharoobada maple
• 1 suumo hilib duban (ama isticmaal saasto hilib ah)
• 1/2 qaado shaashadda

Sida loo sameeyo

1. Iska yaree hilib doofaarrada ah; brown ee skillet weyn . Ka saar hilib doofaar ah dufanka roodhiga ah oo iska dhig.
2. In dhirta hilibka doofaarka, sauté basbaas iyo basbaas jarjar ilaa ilaa.
3. Ku dar hilibka hilibka lo'da iyo khudradda madow . Ku rid hilibka subagga hoose ee qajaar. Ku dar kari karo hilibka doofaarka iyo digirta.
4. Daadi badi cabitaanada ka soo hadha digirta soo hadhay oo ku dar mashiinka qafiifka ah maaddooyinka haray. Isku qasan si isku dhafan.

1. Kaga sii xaji heerkulka illaa 1 saac, ka dibna u dhig LOW oo sii wad raashinka ilaa 5 ilaa 6 saacadood. Marmar marar badan.
2. Fiiri xawaashka iyo sax haddii la rabo, oo leh milix yar iyo basbaas, ama sonkor badan oo bunni ah ama sharoobada.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	846
Total Fat	22 g
Fatuurad la ruxay	8 g
Fat	9 g
Kolestarool	105 mg
Sodium	617 mg
Carbohydrateska	101 g
Fiber diirran	25 g
Protein	62 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.