Buffalo Chicken Meatloaf waa iskuul weyn oo ku yaal hilibka caadiga ah, adoo isticmaalaya dhadhanka digaaga digaaga ee Buffalo oo leh qashinka macquulka ah ee fudud. Markii aan sameeyey, heerkulka gudaha wuxuu ahaa 172 darajo F oo ah 70 daqiiqo; laakiin hilibku waa walaac weyn oo qoyan.
Hadafka lagu sameeyo hilibka qoyan ee qoyan, gaar ahaan marka la isticmaalo badeeco dufan ah sida digaag digaag, waa in lagu daro waxyaabo badan oo kale. Khudradda, cawska, rootida saladhka, iyo maraqa kulul ee kuleylka ah oo dhan waxay ku daraan qoyaan waxayna ku hayaan digaagga inay noqdaan mid is dulfuulan. Weli, hubso inaad isku dartid walxaha si tartiib ah adoo isticmaalaya gacmahaaga. Marnaba ha u isticmaalin qaaddo hilib hilib ah ka dib hilibka lagu darey, kadibna dibadda u diyaarso maraq si tartiib tartiib ah dubista dubista. Ka dibna qaado qaado hilib hilib ah ka dib hilibka lagu darayo, iyo qaabka digaaga si tartiib ah ugu dul saar digsiga dubista.
Waxaan u adeegay qashinka cajiibka ah ee Buffalo Mashed Baradho iyo Bisada iyo Beeraha .) Waxaad ku dari kartaa saladh cagaaran oo qaali ah haddii aad jeclaan lahayd in la isku qaboojiyo qaboojinta. Isticmaal haraaga haraaga ee Buffalo Chicken Penne Bake cunto kale oo cajiib ah!
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 basal, jar jartey
- 3 xabo oo toon ah, qasacadeysan
- 3 caleemo jarjar, jar jartey
- 2 ukun, garaacay
- 1 koob oo jilicsan oo dhan jilicsan oo sarreen ah
- 1/4 koob oo suugo qoryo kulul ah
- 1/3 koob oo dhar ah oo salad ah oo salad ah
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/8 qaado shaandho cayriin
- 1 koob ayaa jajabiyey jiis biri ah
- 2 rodol oo digaag ah, hilibka cad iyo madow
- 2 qaado oo ah suugo budada kulul ah
- 2 qaado ketchup
- 1 qaado qaado malab
Sida loo sameeyo
1. Foorno ilaa 350 ° F. Daadi daboolka foornada dabka qaboojiyaha leh buufiska karinta ee aan caadiga ahayn iyo meel dhig. Ama ku rinjir xarig leh digsi dubista leh dhinacyada.
2. Xirfad weyn, subagga kuleylka kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo walaaq ilaa ilaa shan daqiiqo, qiyaastii 5 daqiiqo. Ku dhaji dhajinta dharka; kariyo oo isku walaaq 2-3 daqiiqo ka dheer. Ka fogow farsamada kuleylka.
3. Ku rid baaqi weyn, isku darka ukumaha, iskudarka rootiyada, 1/4 koob suugo kulul, dhar salad, cusbo, basbaas, basbaas cayriin, iyo jiis buluug ah; wanaagsan isku dar.
Ku dar khudradda oo si fiican u walaaq. Ku dar digaag oo si tartiib ah isugu qasan, laakiin si taxadar leh gacmahaaga ilaa inta wadajir ah.
4. Isku darka digaaga ku dar hilib hilib badan oo ku yaal daboolka broiler.
5. Waxaad ku dartaa baaquli yar, isku dar 2 qaado suugo kulul, ketchup, iyo malab; si fiican u darso iyo buraashka hilibka.
6. Dubo ilaa 65 daqiiqo illaa heerkulka gudaha ee gaaro 165 ° F.
7. Ku dabool dabacsanow oo ha u istaag 10 daqiiqo. Ka dib markaad u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 171 mg |
| Sodium | 802 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 40 g |