Ku darso qalfoofkan tufaaxa leh qudaar ama khudaar kala duwan. Waa wax la yiraahdo fudud oo leh shan shey oo kaliya. Dareemka sahlan waxaa lagu sameeyey kaluunka qasacadaysan, liin, majones, iyo jiis. Ku daadi bikrad yar yar oo sarajooga sare ee midabkeedu yahay midabka dheeraadka ah, ama waxaad ku qurxin kartaa dufanka cagaarka ee cagaarka.
Eeg Sidoo kale
Cuntada Baakada leh Qalab, Roodhi, ama Lobster
Waxa aad u Baahantahay
- 8 gawaarida u gaarka ah (laba qasacad oo yaryar, miiray)
- Casiirka 1 liin
- 1/4 koob oo basasha jar jartey
- 1 (3-wiqiyadood) jalaato khudradeed
- Mayonnaise (hadba sida loogu baahdo joogtada ah)
Sida loo sameeyo
- Isku dar gawaarida la mariyey, liin, basal, iyo farmaajo ku jira bowdada u adeegta, ku dar majonesaal ku filan si ay u noqoto mid cufan oo wanaagsan.
- Dabool iyo qaboojiyaha ugu yaraan 1 saac, ama ilaa iyo si fiican loo qaboojiyo.
- Ku darso qalfoofkan tufaaxa ah ee caleemaha khudradda ama cagaarka.
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 58 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 54 mg |
| Sodium | 147 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 6 g |