01 of 07
Sida loo sameeyo Meatloaf
Diana Rattray Hilibka hilibka yar waa raashin raaxo ah oo loogu talagalay dad badan, waxaana had iyo jeer ah qoyskii uu jeclaa. Hilibka loo isticmaalo wuu kala duwanaan karaa ama isku dhafan yahay, faylka iyo khudaarta la isticmaalay ayaa xaddidaya maskaxdaada.
Cuntadaas hiliblaha ah waxay muujinaysaa qaabka ugu wanaagsan ee saxanka - laga bilaabo hilibka hilibka lagu duuduubay hilibka doofaarka ama lagu daboolay qoob-ka- soo-saarka leh digirta madow , Cajun khudaarta, iyo xitaa maraq la mid ah maraq khudradeed leh . Waxaadna ku dubi kartaa, ku dari kartaa, ama ku kari kari kariyaha qunyar-socodka ah. Waxaad xitaa ku dhejin kartaa muffins ama duubayaasha !
Haddii aad xaddidayso carbohidratkaaga, isticmaal bur bur ah sida fiilo, ama si fudud u isticmaal khudaarta sida fiilaha keliya. Si aad u dooratid ciriiri, waxaad isticmaashaa bowdyaha dhulka hoostiisa ah ama isku dhafka caanaha turkika ah iyo turka turkey.
Sisaasku waa hab kale oo wax looga beddelo. Ku dar kiriimyada ketchup ama maraq la dubo, ama u adeegso hilibka quruxda leh qoob-ka-soo-saarka ama suugaanta soodhaha leh .
Haddii aad si joogto ah u sameyso hilib badan, waxaa laga yaabaa inaad rabto inaad gado hilib hilib ah. Giraantu waxay leedahay godho taas oo u daadisa dufanka hoose ee hoose ee digsiga dibedda ah, oo ka dhigaya midhaha sare iyo qalalan.
Raac tallaabooyinka loogu talagalay cuntooyinka aasaasiga ah ee aasaasiga ah, iyo inaad xor u noqoto inaad isbedel sameyso.
02 ka mid ah 07
Dooro Isku daridda Hilibka
Ground Geef iyo Chicken Ground. Diana Rattray Isku dar ah hilibka lo'da ee hilibka doofaarka ah iyo hilibka doofaarku waa isku dhaf badan oo hilib hilib ah, inkasta oo aad isticmaali karto hilibka lo'da, hilibka doofaarka, ama dufan dhulka ah oo ay la socdaan hilibka lo'da. Ama, isticmaal dhamaan hilibka lo'da. Hilibka la sawiray waxaa lagu sameeyaa 1 rodol oo hilib hilib ah oo hilib ah iyo hilib doofaar oo ah 1/2 pound.
Xakamaynta foorida ee mashiinka taagan ayaa loo isticmaali karaa in lagu daro walxaha, ama lagu daro gacanta. Qulqul aan yareyn oo laysku daro hiliblaha waa in la geliyo wax kasta oo ku jira boorsada cuntada lagu kaydiyo oo ku duub bacda si loogu daro maaddooyinka. Haddii aad isticmaashid qasacad ama gacmahaaga, iska ilaali in aad ka bixiso maaddooyinka.
Talo: Haddii aanad ka heli karin doofaarka lo'da ee saafiga ah, qaawi ama adi nafsaddaada. Isticmaal bakteeriyadaada ama mashiinka raashinka iyo hilibka doofaarka ama qashinka garabka digaagga.
03 of 07
Sida loo sameeyo Meatloaf: Maaddooyinka
Diana Rattray Ku dar qiyaasta hilibka, ku dar 1 ukun yar oo garaac ah, 1/3 koob oo ah ketchup, marar yar oo digirta Worcestershire, 3/4 koob oo caano ah rooti rooti ama rooti caano ah, 1/2 koob oo la jarjaray basal, 1/2 qaado shaah cusbo, 1/4 qaado shiili cusub basbaaska madow, iyo 1 qaado oo ah dhir jar jartey.
04 of 07
Sidee loo sameeyaa Meatloaf: Isku darka Maaddooyinka
Diana Rattray Isku qas maaddooyinka hilibka hilibka ku leh gacanta ama xawaare hooseeya oo ku xir xirka foorarka ee mashiinka istaandarka ilaa uu si fiican u dhexgalo, laakiin ha maqnaadaan.
05 ka mid ah 07
Sida loo sameeyo Meatloaf: Qaabinta Loaf
Diana Rattray Ku rid maaddooyinka si dabacsan ugu daadi digsi digsi ah ama waxay u qaabeeyaan nalalka qulqulaya ee ku yaalla lakabka foornada leh ee lakabka leh. Ikhtiyaarka, gaar ahaan haddii walxahaaga hilibkaagu aad u tiirsan yahay, waxaad ku dari kartaa ama ku duubi kartaa loaf leh dhowr nooc oo hilib doofaar ah.
Hilibkani waxaa lagu dubay digsi digir ah oo saliid leh. Digsi hilib hilib leh oo leh khaanado la rarayo ayaa ah doorasho kale oo wanaagsan. Haddii aad isticmaashid xaashida dubista ama qasacda, hubi inuu leeyahay dhinacyo, sababtoo ah waxaa jiri doona dufan dheeraad ah sida keegaga hilib ee hilibka.
Haddii aad si joogto ah u sameeyso hilibka hilibka, digsiga hilibku waa maalgashi aad u fiican. Waxaa lagu sameeyaa daboolid, sidaas darted dufanka xad-dhaafku wuxuu hoos u galaa hoosta hoose ee digsiga halka gogolku uu xajiyo dufanka.
Tani waa digsiga aan haysto, laakiin waxaa jira doorashooyin qaali ah oo qaali ah.
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06 ka mid ah 07
Sida loo sameeyo Meatloaf: Kibirashada Meatloaf
Diana Rattray Ku dubi hilibka hilibka ku jirta 350 F (180 C / Gas 4) foornada illaa 1 saac, ka dibna si taxaddar leh u daadi dhuumaha xad-dhaafka ah. Iyada oo sharraxaad ah, waxaan dhigayaa saxan ka badan hilibka yaryar oo si taxadar leh u calaamadee si aad ugu daadiso dufanka galay weel la tuuri karo. Iska xoor marin dheeraad ah ee qashinka.
Ka daa 1/4 ilaa 1/2 koob oo ah ketchup, suugo boodh ah, ama suugo hilibka lagu dubo hilibka, ka dibna ku soo celi foornada oo sii wad raashinka 10 ilaa 15 daqiiqo ka dheer.
Heerkulka ugu yar ee amniga hilibka lo'da, hilibka doofaarka, iyo / ama lo'da dufan waa 160 F (71.1 C). Digaag ama turkey digaag, waa 165 F (73.9 C). Isticmaal heerkulbeega cuntada lagu geliyo bartamaha lo'da haddii aadan hubin.
07 ka mid ah 07
Iskuday iyo Ku raaxayso!
Diana Rattray Ka saar hilibka ka soo baxa foornada una sii naso ilaa 10 daqiiqo. Haddii la rabo, isticmaal 1 ama 2 shinbiraha dabacsan si aad si taxadar leh uga saarto hilibka maqaarka ka soo saar digsiga loaf ilaa saxaarada adeega, ama ku calaamadee saxanka.
Cunto hilib hilib leh baradho la kariyey ama baradho la cuno iyo khudradda aad jeceshahay.