Suugaanta ee buunshaha ba'an ee dhadhankiisu waa isku-dar digsi cad oo fudud, oo la jarjarey majones yar, khal, iyo iniin khardal ah .
Isku dar walbaha waxaa lagu dubaa ramekins shakhsi shakhsi ah. Cuntadani waxa ay ka dhigeysaa 8 cunto yar, laakiin si fudud ayaa loo dhimi karaa.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 2 qaado oo isku qasan oo bur ah
- Caano 3/4 koob
- 1/2 qaado shaaha
- 1/2 shinbar shiil qallalan
- 1 qaado oo khal
- 1/2 qaado shaah Wahiisershire
- 2 qaado majones qaado
- 1 rooti rooti, dillaacday
- 1 rodol oo hilib cusub
Sida loo sameeyo
- Subagga subagga; walaaq bur. Ku dar 1/2 koob oo ah tartiib tartiib tartiib tartiib ah. Ku dar milix, khardal, khal iyo Suugaanta Worcestershire; kariyo ilaa inta ka sii adag. Qabow. Ku dar majones in la isku daro.
- Qoyaan caanaha leh caano sii hara; ku dar cusbo. Isku qas kululeeyaha isku darka leh ee isku dar ah.
- Qaadada 8 ramekins. Dubo at 350 ° 15 daqiiqo.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 58 mg |
| Sodium | 625 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 15 g |