Bariiska caanaha iyo saladhka tuna waa mid si fiican u ilaalisa kalluunka, digaaga ama hilibka.
Vary salad adoo isku dayaya khudaar kala duwan oo midab leh iyo midab ah. (Waxaan bedelayaa inta u dhaxeysa isticmaalida basbaaska calyada leh ama digirta la kariyey iyo hadhuudhka.) Talaatada la jarjaray, mid cad ama dhadhan leh cusbo yar iyo basbaas, waxaad samaysaa dharka midab leh.
Waxaad ogaan kartaa in qaar ka mid ah Moroccans ay salad u soo celiyaan saliida yaryar, laakiin waxaan jecelahay sida ugu fiican ee labiska mooska ku salaysan.
Si Rice iyo Tuna Salad u adeegso ama qayb ka mid ah Saldhigga Moroccan Salad Traditional .
Waxa aad u Baahantahay
- 1 koob oo bariis ah oo bariis cad ah
- 1/4 ilaa 1/2 koob oo jarjaran oo jar jartey (ama khudaar kale)
- 1/4 ilaa 1/2 koob oo tuna ah
- 4 qaado oo saliidda cuntada ah (ama isticmaal saliida laga bilaabo tuna, haddii loo baahdo)
- 1/4 koob oo majones ah
- 2 qaado qaado liin ama khal
- 3/4 qaado oo cusbo ah
- 1/2 qaado shaashadda
Sida loo sameeyo
- Kaga cun bariiska si waafaqsan tilmaamaha. (Sida caadiga ah, hal koob oo bariis ah ayaa si tartiib ah loo simmi karaa, daboolay, 2 1/4 koob oo biyo ah ilaa 25 daqiiqo, ilaa biyaha la nuugo.) U oggolow bariiska inuu si fiican u qaboojiyo ka hor inta aan la isku darin salad.
- Ku rid bariiska la qaboojiyey ee baaquli weyn leh tuun iyo khudaarta.
- In baaquli yar, ku dar majones leh saliidda, liin, milix iyo basbaas iyo ku dar bariiska. Si tartiib ah isku walaaq si aad wax waliba ugu qasto. Qaboojiyaha salad ilaa laba saac ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 11 mg |
| Sodium | 142 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 1 g |
| Protein | 7 g |