Si adag uga soo jeeda jadeecada Aasiyaanka ah, kalluunkaas waa mid cajiib ah oo lagu daro saxan kasta oo la kariyey. Isku day saladkan salad marka xigta adoo digaaga digaaga, hilibka doofaarka, ama hilibka lo'da cuno.
Waxa aad u Baahantahay
- 3 koob oo (700 mL) kaabajka napa , shredded
- 1 koob (240 mL) chlor chok, shredded
- 3 qaado (45 mL) basbaas macaan, la jarjaray
- 1/4 koob (60 mL) khudradda bariiska ama khalka cad
- 1 qaado oo saliid ah (15 mL) saliid
Sida loo sameeyo
1. Isku wada dhajinta kaabajka cagaarka ah, chicken bok, iyo basbaaska. Isku dar kalluunka iyo saliidda. Ku daadi kaabajka kaabajka oo isku daadi jamac.
2. Isla markiiba u adeega ama qaboojiyaha ilaa hal saac si laysugu dhajiyo dhadhanka iyo mar kale horay u sii wado ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 23 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 1 g |