Haddii aad ku daboosho jucchini ama squash summer xagaaga, tani waa hab kale oo aad u fiican oo ah mid ka mid ah kibista rootiga zucchini ama marwalba kubadda cagaarka ee xagaaga .
Waxaan jecel nahay caaggan leh qashinka hilibka doofaarka, laakiin isticmaal saliida saliidda ah ama saliidda cuntada haddii aad doorbido. Waxaan ku rusheynaa hilibka doofaarka cidhiidhiga ah ee ka soo baxaya cawska si loogu adeego. Way fududahay in la hagaajiyo mid cusub oo ka soo jucchini beerta ama squash xagaaga.
Zucchini oo aan helnay waa mid aad u yar, sidaas darteed halkii ay ku dhajin lahaayeen wareegyo, waxaan jarjarnaa jaranjarada badhkii oo ka dibna la jarjaray tirooyinka dhererka.
Waxaan adeegsanay basasha macaan oo soodhaweyn ah oo la sawiray, ka dibna waxaan ku rusheeyeen balsi yar oo la yareeyey rooti yar yar iyo hilib doofaar leh oo horay u adeegayay. Waxay ahayd mid deg deg ah!
Wixii fikrado dheeraad ah, fiiri talooyinka iyo kala-duwanaanta adeegyo badan oo dhadhan iyo dhadhan.
Waxa aad u Baahantahay
- 2 hilib doofaar ah
- 1 illaa 1 1/2 oo rodon ah oo jilicsan ama zucchini ah, qiyaastii 4 yar yar ama dhexdhexaad ah xagaaga
- 1 basal dhexdhexaad ah, la jarjaray ama la jarjarey
- cusbo kosher ah iyo basbaaska dhulka madow si ay u dhadhamaan
Sida loo sameeyo
- In skillet weyn ama diiray digsi kuleyl dhexdhexaad ah, isku shiil hilib doofaar oo kaliya ilaa gaaban. Ka saar hilibka doofaarka si tuwaalo waraaqaha ah si aad u daadisid, ka dibna dib u dhigo oo meel dhigo.
- Shub oo dhan laakiin 1 qaado oo ka mid ah qashin qubka.
- Isku dhaji kariska cad ee 1/2-inch-inch ama kaabash kasta oo dhexda kala gooyay kala badh (ama ku xiran cabbirka), ka dibna ku dhaji dhererka 1 ilaa 2-inch khafiif ah.
- Guntada ama garee basasha.
- Xirfadlaha dib u dhig kuleyl dhexdhexaad ah. Marka qashinjadu ay kulul yihiin, ku dar juuska mooska iyo basasha. Si fudud u daadi cusbo koonfureedka iyo basbaaska dhulka madow. Saute, si joogta ah u leexda, ilaa uu cagaarshadu jilicsan yahay, basasha si khafiif ah ayaa loo caleemo saaray.
- Isku wareeji jarada iyo basasha si aad u adeegto saxan iyo dusha sare ee hilibka doofaarka oo burburay.
Talooyin iyo Isbadelo
- U qaado hilib doofaar ah oo isticmaal 1 qaado oo saliid saytuun ah ama saliidda cuntada si aad u karisid zucchini iyo basasha.
- Bedelkii cusbada, isticmaal isku-dhafka cusbada ama waxoogaa Cagaar ama Cajun. Haddii xawaashku yahay milix la'aan, ku dar milix kaliya si aad u dhadhamiso.
- Isticmaal isku dhafka jucchini iyo squash jaalaha ah ama midab kale oo xagaaga ah ee cabbirka la midka ah.
- Ku daadi budo toon ah oo yar ama ku dar 1 dhogor ah oo toon ah oo 5 daqiiqo ah ka hor inta aan la jarin.
- Isticmaal pancetta la jarjaray halkii lagu cuni lahaa. Ku rusheeyaa bakeeriga la kariyey ee ka badan mashiinka marka la sameeyo.
- Daadi jarjar iyo basasha leh caleemo jilicsan ama jilicsan oo loo yaqaan 'Parmesan cheese' halkii laga cuni lahaa hilib doofaar.
- Tuuji khudaarta cayayaanka la jarjaray ka hor intaadan u adeegin.
Waxyaabaha la isku qurxiyo
Super Easy Sautéed Squash Summer
Sooska "Summer" "Pasta" Iyadoo Sarar iyo Basil
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 40 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 94 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 2 g |