Sumooba Zucchini

Ku darso shimbiraha zucchini dhadhan fiican leh oo leh fudaydka ku habboon qaboojiyaha basbaas macaan ama aad jeceshahay. Kuwani waxay sameeyaan saxan wanaagsan ama cunto fudud.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Geedka zucchini ku darso wareega dhererka 1/4-inch.
  2. Isku dar mashiinka jajabyada iyo jajabyada roodhida wanaagsan ee mashiinka cuntada ama sheyga oo leh basil, farmaajo, iyo milix. Nabarka 6 ilaa 8 jeer oo isku darka ah kadibna ku shub saxan weyn.
  3. Ukunta ku kaydi baaquli yar. Ku dar 1/3 of slices zucchini ah ee ukunta garaacay, ka dibna jaakad, hal mar, in isku dar ah dufanka rootiga.
  4. Ku dhaji saxan kuna celceli juus-goynta haray.
  1. Dhanka kale, saliidda kuleylka ee fryer qoto dheer ilaa 360 °. Fry zucchini ku jira kooxo yaryar ilaa bunni dahab ah. Tani waxay qaadan doontaa qiyaastii 1 illaa 2 daqiiqo oo ah qayb kasta.
  2. Isticmaal kareemka birta la riixo, ka saar tuubada la kariyey ee tuubooyinka waraaqaha ah si aad u daadisid.
  3. Ku celi balanjirta haray. Isku kari si cusbo leh cusbada oo u adeegso qabow macaan oo ku habboon ama aad jeceshahay.

Doodle macaan:

  1. Isku dar 1/3 koob oo majones leh 2 ilaa 3 qaado oo ah basbaas macaan.

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 599
Total Fat 31 g
Fatuurad la ruxay 10 g
Fat 8 g
Kolestarool 256 mg
Sodium 1,782 mg
Carbohydrateska 52 g
Fiber diirran 3 g
Protein 26 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.