Ku darso shimbiraha zucchini dhadhan fiican leh oo leh fudaydka ku habboon qaboojiyaha basbaas macaan ama aad jeceshahay. Kuwani waxay sameeyaan saxan wanaagsan ama cunto fudud.
Waxa aad u Baahantahay
- 1 1 koob oo jeexan oo jajab ah rooti rooti ah (jinka jinka ah ee jinka)
- 1 koob oo caano ah oo qallalan oo qallalan (oo aan la ogeyn)
- 1 qaado oo la qalajiyey basil caleen
- 1 koob oo cusub farmaajo Parmesan ah (qiyaastii 4 wiqiyadood, shredded)
- 1 qaado shaaha macmacaan
- 2 ukun weyn
- Loogu talagalay Qaboojiyaha Qabow:
- 1/3 koob oo majones ah
- 2 illaa 3 qaado oo ah basbaas macaan oo ku raaxaysan
Sida loo sameeyo
- Geedka zucchini ku darso wareega dhererka 1/4-inch.
- Isku dar mashiinka jajabyada iyo jajabyada roodhida wanaagsan ee mashiinka cuntada ama sheyga oo leh basil, farmaajo, iyo milix. Nabarka 6 ilaa 8 jeer oo isku darka ah kadibna ku shub saxan weyn.
- Ukunta ku kaydi baaquli yar. Ku dar 1/3 of slices zucchini ah ee ukunta garaacay, ka dibna jaakad, hal mar, in isku dar ah dufanka rootiga.
- Ku dhaji saxan kuna celceli juus-goynta haray.
- Dhanka kale, saliidda kuleylka ee fryer qoto dheer ilaa 360 °. Fry zucchini ku jira kooxo yaryar ilaa bunni dahab ah. Tani waxay qaadan doontaa qiyaastii 1 illaa 2 daqiiqo oo ah qayb kasta.
- Isticmaal kareemka birta la riixo, ka saar tuubada la kariyey ee tuubooyinka waraaqaha ah si aad u daadisid.
- Ku celi balanjirta haray. Isku kari si cusbo leh cusbada oo u adeegso qabow macaan oo ku habboon ama aad jeceshahay.
Doodle macaan:
- Isku dar 1/3 koob oo majones leh 2 ilaa 3 qaado oo ah basbaas macaan.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 599 |
Total Fat | 31 g |
Fatuurad la ruxay | 10 g |
Fat | 8 g |
Kolestarool | 256 mg |
Sodium | 1,782 mg |
Carbohydrateska | 52 g |
Fiber diirran | 3 g |
Protein | 26 g |