Teriyaki Chicken Thighs waa daawo aad u qurux badan oo laf-dhabarta, bows digaaga ah oo aan lahayn . Maraqyada maraqyada ee saacado ee qaboojiyaha, ka dibna waxaa loo qaboojiyaa hindisada iyo casriyeynta casriga ah.
Waxaad samayn kartaa wax badan oo marinade ah haddii aad jeclaan lahayd, oo ku kaydi qaboojiyaha 1/2 koob oo cabbir ah. Markaa markaad rabto inaad marwalba ka dhigto mar kale, ku rid barafka habeenkii, marinate digaag maalinta xigta, ka dibna kari. Waa inaad horey u sii qorsheysataa habkan, laakiin natiijooyinka waa ay u qalantaa.
Waxaad isticmaali kartaa lafaha, dufanka maqaarka ee maqaarka, laakiin wakhtiga karinta ayaa yareyn doona. Ha u dhaxeynin digaaga muddo ka badan 24 saacadood, ama marinade ayaa dhab ahaantii bilaabi doona in hilibka hilibka laga dhigo.
Ku darso khudradda cajiibka ah ee la barbardhigo bariiska kuleylka kulul si aad u qoyniso marinade, saladh cagaaran, qoyan ama caleemo qadato, iyo digirta cagaarka ah ama digirta cagaaran oo aad digaaga ku darsatid digaaga.
Waxa aad u Baahantahay
- 1/2 koob suugo soy ah
- 1/4 koob Suugo teriyaki
- 2/3 koob oo sonkor leh oo bunni ah
- 1/4 koob oo malab ah
- 1 koob oo maraq digaag ah
- 1 basal, jar jartey
- 5 xabo oo toon ah
- 2 qaado oo duqoobeyaal xidhan
- 1/2 qaado shaashadda madow
- 1/4 qaado shaaha basbaaska cad
- 1 qaado shaan buduun shanlood ah
- 1 qaaddo shaah ah oo sigaar cabbay
- 4-5 rodol oo laf-dhabarta, boogaha digaagsan ee maqaarka
Sida loo sameeyo
1. Waxaad ku jirtaa baaquli weyn, isku dar geedka suugada, suugta teriyaki, sonkorta bunka, iyo malab. Iska jir ilaa iyo inta uu le'eg yahay. Ku dar maraq digaag, basal, toon, rootiga xididada, basbaaska madow, basbaaska cad, shan budada basbaas ah, iyo paprika oo sigaar cabba, oo hoos udhig.
2. Ku dar bowdaha digaagga marinka; dabool, qaboojiyaha 2 ilaa 24 saacadood.
3. Markaad diyaar u tahay inaad cuntid, diyaariso oo horey u geshid gaas ama dhuxul dibad bax ah , dhis dhir dab laba dhinac ah.
Samee hal dhinac 3 briquettes qaro weyn, midka kale 1 briquette qaro weyn. Haddii aad isticmaashid gariir gaas ah, gawaarida oo dhan kuleylka u rog ilaa kuleylka, kadibna iska jooji mid ka mid ah kuwa gubanaya.
4. Ka qaad digaagga marinka; gelin marinade galaan dhexdhexaad ah.
5. Digaag digaag, adoo u rogaya hareeraha marka loo baahdo iyo laba jeer oo soo noqo, 25-35 daqiiqo ilaa digaagdarrada 165 ° F ku sameyso heerkulbeeg heer sare ah.
6. Inkastoo digaaggu uu wax kariyo, isku kari ilaa marinade 3 ilaa 5 daqiiqo illaa ay ka sii darto. Inta lagu jiro shantii daqiiqo ee ugu dambeysay, digaaggu wuxuu ku yaallaa shiilan, digaag digaag leh marinade.
Waxaad u adeegi kartaa marinka soo haray dhinaca. Waa dhadhan qaali ah bariiska karsan ee kulul ama polenta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 653 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 190 mg |
| Sodium | 1,072 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 62 g |