Tani waa rooti jucciini ah oo qoyan oo dhadhan fiican leh oo la sameeyey zucchini, shiidi, vanilj, iyo la jarjarey nuts. Isku day in aad isticmaasho walaaq ama cuntooyinka ku jira rootiga zucchini.
Cuntadani waxay samaysaa 2 kibis - ku raaxee hal loaf hadda oo mid kale ku keydso qaboojiyaha!
Waxa aad u Baahantahay
- 2 illaa 3 zucchini dhexdhexaad ah (2 koob oo shredded ah)
- 3 ukun weyn
- 1 3/4 koob oo ah sonkorta lagu dubay
- 1 koob oo saliid ah
- 2 koob
- bur-macaan oo dhan
- 1/4 qaado shaah bakeer ah
- 2 qaado oo bakeyle ah
- 2 qaado shaah
- qorfe
- 1 qaado oo milix ah
- 2 qaado oo basbaas ah
- 1 koob oo qasacadaysan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas Mark 4). Ciriiri oo ku dar laba 8 1/2 x 4 1/2-inch lakabka.
- Xidid jucchini gacanta adoo adeegsanaya sanduuq ama hargab yaryar oo miro ah ama isticmaal mashiinka qalabka cuntada ee mashiinka cuntada.
- Ku dheji zucchini ku jira qalajiyaha mesh ama colander oo riix ama ku cadaadi gacmaha si aad u hesho dareere badan. Waa inaad haysataa qiyaastii 2 koob oo zucchini ah.
- In baaquli isku dhafan leh isku qaso fiilo garaaceen ukunta, sonkorta granulated, iyo saliidda cuntada wada wada. Ku walaaq burka, budada dubista, baking soda, qorfe, cusbada, vaniljka, iyo walaxyada, isku dardar ilaa inta ay ka kooban tahay dhammaan walxaha. Ku dar zucchini dillaacsan. Si fiican u walaaq.
- Ku shub mashiinka duufaanka diyaarka ah.
- Roodi rooti zucchini 55 ilaa 60 daqiiqadood, ama ilaa alwaax qashinka lagu dhex geliyo bartamaha nalka ku soo baxa wax yar ama aan lahayn xayawaan isku xidhan.
- Waxay samaysaa 2 kibis oo rooti ah oo rooti ah.
Talooyin
- Si aad u qaboojisid, ku duub ciqaabka (ama cinjirrada shakhsiga) ku duub balaastigga, kadibna si adag ugu duub. Kibbada ku rid boorsada qaboojiyaha iyo qaboojiyaha ilaa 4 bilood.
Isbeddelka
- Ku beddel cawska la jarjaray oo la jarjaray, lafaha, ama macadamiiya lowska.
- Ku dar 1/2 koob oo ah qumbaha dabacsan ee qashinka ah ee qashinka lagu darayo nuts la jarjarey.
- Ku dar 1/2 ilaa 1 koob oo sabiib ah ama hawaag la qalajiyey si ay u dhuubaan oo ay la socdaan nuts jarjaran.
- Ku dar 1 qaado oo ah jilbiska jilicsan ee jilicsan si aad ugu dhufatid kuna yareyso vaniljka ilaa 1 qaado.
- Ku darso 8-wiqiyadood oo la xannibay oo casaan ah oo la jajabiyey.
- Ku beddel kala badh saliidda leh tufaaxa (waxay qaadan kartaa qiyaastii 5 ilaa 10 daqiiqadood oo yar yar).
- Ku dar 1/2 ilaa 1 muusik la shiiday oo la shiiday.
- Iska yaree sonkorta ilaa 1 1/4 koob oo ah rooti jucciini ah oo macaan.
- U daadi qajaar la jeexay oo ah rootiga qashinka.
- Ku dar dunta dhulka hoostiisa oo ay weheliyaan qorfe.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 1 g |
| Fat | 8 g |
| Kolestarool | 38 mg |
| Sodium | 184 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 3 g |