Shukulaatooyinka bunni-karolka ah ee la kariyey ee la dubay ayaa la dubay ilaa inta cidhbaha loo yaqaan 'browned'.
Subag badan oo caano ah ayaa ku baraya inaad ka saartid foornada inta ay weli cirid tahay. Xaaladdan, geeska browned wuxuu ku darayaa cabbir kale oo daaweyn hore loo sameeyey.
Waxa aad u Baahantahay
- 4 wiqiyadood (1/2 koob) subag heerkulka qolka
- 1/3 koob sonkor ah
- 1/2 qaado shaashadda
- 1 ukunta heer-kulka qolka ballaaran
- 3/4 koob oo bur ah oo loo yaqaan 'omer purpose' (ka hor inta aan la cabirin)
- 1/8 qaado oo cusbo ah
Sida loo sameeyo
- Foosto kuleylka ilaa 350 F. Calaashka xaashida xaashida cookie-ka ama waxaad ku qortaa warqad warqad-xajin ah oo meel dhigan.
- In baaquli dhexdhexaad ah, kareemo subagga iyo sonkorta. Ku dar vanaan iyo ukunta, oo garaaca ilaa iftiinka.
- Ku dar bur iyo milix la kariyey, oo si fiican u walaaq. Ku dhaji shukulada nuska shaaha leh ee diyaarka ah. Dubo ilaa 10 daqiiqo ama ilaa inta cidhbaha loo yaqaan 'browned'.
- Si aad u haysatid buskudyadaas buskudka, ku kaydi weelka hawada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 96 mg |
| Sodium | 147 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 3 g |