Eggplant waa qayb ka mid ah cuntooyinka Giriigga waxaana lagu kariyaa siyaabo kala duwan. Qodobadan oo loogu talagalay eggplant-baastoole (Giriigga: qeeybta dhirta, shimbiraha MH-li-Zah-nes-tee-ghah-nee-TES), maraqa khudradda ayaa lagu daboolaa qashin qaro weyn ka dibna qoto dheer oo la shiilay ilaa dahab iyo muraayadda-sida ugu fiican ee saxan dhinaca, ama macaamil (ama casaan) leh maraq shimbir qajaar leh oo dhinaca dhinac ah.
Eggplant ayaa si aad ah u soo jiidanaya saliid saytuun ah oo badan oo suurtagal ah, sidaas darteed qoyaan, kaas oo ku baaqaya in si degdeg ah saliidda kulul , waa doorasho wanaagsan tan iyo eggplant uusan haysan waqti ku filan si aad u hesho soggy. Isticmaal jajab, juus ah, ama mindi dheer oo la isku qurxiyo si aad u hesho maro isku dhafan. Mid ka mid ah maadooyinka waa biyaha soodhada, taas oo ka caawisa abuuritaanka bakeeriga oo kor u kaco markii la shiilay - goobooyinka biyaha ku jira waxay abuuraan meelo jilicsan oo hawada ku sii kordhiya kulaylka, taasoo keentay in uu noqdo midab iftiin ah.
Waxa aad u Baahantahay
- 1 ukun dhexdhexaad ah, la jarjaray, lakulmay, oo la jarjarey 1/8 - ilaa 1/16-inch
- 1 1/2 qaado shaaha badda
- 8 ounces biyaha soodhaha ah
- 3/4 koob oo lagu daray 1 qaado oo bur ah oo dhan ah
- 1 qaado oo cusbo ah (badda cusbeyn ayaa doorbiday)
- Saliid lagu shiilayo
Sida loo sameeyo
- Ku rid shiilada ukunta ee baaquli, ku dabool milanka 1 1/2 shinbiraha, oo ha fadhiisan 20 ilaa 25 daqiiqo. Dareemku wuxuu ku ururi doonaa hoosta saxanka - ku shub tan tan ka hor inta aanad qoynin ukunta.
- Si aad u sameyso badeecada, ku shub biyo soodhada ah baaquli, oo walaaqa burka iyo milixda si tartiib ah, adoo isticmaalaya weel ama fargeeto si loo isku daro.
- Keeni saliida kuleylka sare ee dheriga weyn. Maraq bataatiga ku jira mashiinka, oo isticmaalaya fargeeto, gogo 'saliideed oo saliid ah oo shan daqiiqo ah ilaa 6 daqiiqo, ilaa labeen labada dhinac ee dhoobada ah iyo jilbaha.
- Ku wareeji xaashida nadiifinta wakhti dheer oo ku filan si aad uga saarto saliid xad dhaaf ah. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 180 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,812 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 9 g |
| Protein | 7 g |