Tuna waxaa lagu daraa macaroni sahlan iyo duubis farmaajo ah, taas oo ka dhigaysa saxan weyn oo buuxda. Ku dar broccoli ama salad maalin casho maalin kasta. Dareemada waxaa lagu dubaa iyadoo la yareeyo khudradda baradhada iyo baruurta cheddar.
Tani waxay noqon laheyd mid aad u fiican oo la kordhin karo. Isku day inaad la jeexdid pimientos, celery, ama basasha la jarjarey. Dufanka (miiray) ama boqoshaada cusbada leh waxay noqon kartaa mid wanaagsan, sidoo kale.
Waxaan u isticmaalay kareemka maraqa liko ee saxan sawir leh; cream of celery noqon lahaa beddel wanaagsan. Haddii aadan ahayn taageere ah maraqa kondhomka ah, maraqa cad ee fudud ayaa la labalaabi karaa si loogu badalo maraqa iyo caanaha qoyaanka, ama fiiri tilmaamaha loogu talagalay sooska mooska hoose ee hoose.
Waxa aad u Baahantahay
- 8 wiqiyadoodii suxulka macaroni
- 1 kareem oo maraq ah oo maraq ah, aan la sifeeyey
- Caano 3/4 koob
- 2 daasadaha (4 1/2 ilaa 5 wiqiyadoodba), duufaan iyo miiray
- 1/4 qaado shaaha basbaaska madow
- 1/4 shaaha oo cusbo leh
- 3 koob oo kala go'ay Cheddar cheese,
- kala qaybsan
- 1 koob oo bacaha baradho la jajabiyey
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Subag 2 litir oo ah 2/2-koob oo khudreef ah.
- Ku kari macaroni biyo karkareysan kadib raac tilmaamaha loogu talagalay al dente; daadi oo ku wareeji baaquli weyn.
- Si macaroni ah ku dar kariimka kareecada maraq, likaha, tuna, basbaaska madow, cusbada cusbada, iyo 2 koob oo jiis la jeexay. Si wanaagsan u walaaq oo u wareeji saxanka dubista.
- Isku qas burooyinka baradho la jajabiyey oo leh jiiska soo haray; ku dul daadi isku dar ah macaroni.
- Dubo foornada preheated ilaa 35 ilaa 45 daqiiqo.
- Waxay u adeegtaa 6 ilaa 8.
Dufanka guriga lagu beddelo
- Bakhaarka dhexdhexaad ah kuleyl dhexdhexaad ah, digada 4 wiqiyood oo boqoshaada 4 qaado oo subag. Ku dar 4 qaado oo bur ah oo kariyo, kareyso, ilaa burka si fiican loogu daro isku dar ah. Karso, kareyso, 2 daqiiqo ka dheer. Si tartiib ah ugu walaaq 2 koob oo caano ah. Xilliga milixda iyo basbaaska dhulka madow, oo ay wehliyaan geedo xawaasheed, haddii loo baahdo. Ku dar macaroni la kariyey oo la miiray oo ay weheliyaan tuna, basbaaska, cusbada, iyo 2 koob oo jiis ah oo jilicsan. Ku sii wad digsiga iyo dubi sida lagu faray.
- Suugada ayaa badaleysa maraq ku habboon iyo 3/4 koob oo caano ah. Isticmaal maraq qudaar ama maraq digaag ah maraqa fudud.
Faallooyinka aqristaha
"Cuntadani (labanlaabay) waxay samaysay saxan qurux badan, laakiin ma ahan wax kasta oo laga filayo tufaaxa tuna - waxay dhadhanaysay sida macaroni iyo hilib doofaar leh oo ka badan wixii kale oo kale, taas oo la sheegay, waa gurigeyga. Mahadsanid! " Mag
Waxaad sidoo kale u eg kartaa
Tuna Casserole oo leh Spaghetti
Tuna Noodle Noodle-yada fudud leh Cheddar Cheese
Tuna Casserole leh Cracky Cheese Cracker Topping
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 730 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 34 g |
| Fat | 16 g |
| Kolestarool | 175 mg |
| Sodium | 940 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 33 g |