Tuna Casserole oo leh Spaghetti

Boorashka tuna waxaa lagu sameeyaa spaghetti iyo bataat baraf ah. maraq kondhil ah waxay u dhigtaa si dhakhso ah oo ku habboon cunnida qoyska ee mashquulka ah.

Waxa aad u Baahantahay

• 4 wiqiyadood oo isbuunis ah, jaban, la kariyey, iyo miiray
• 1 karaa ama gogol (qiyaastii 7 wiqiyadood) tuna, miiray oo daboolay
• 1/4 koob (2 wiqiyadood) oo la jarjaray oo la jarjaray
• 1 (10 1/2 wiqiyadood) kareemka maraq ah
• Caano 1/2 koob
• 1 koob oo shanded ama American Cheddar khafiif ah
• 1/2 koob oo baradho baradho la jajabiyey

Sida loo sameeyo

1. In baaquli, isku darso spaghetti, tuna, iyo pimiento.
2. Bakhshi weyn, iskujir maraq, caano, iyo farmaajo. Kuleylka iyo walaaqaya ilaa jiiska waa la dhalaalay.
3. Waxaad ku dartaa isku-darka iyo tufaaxa iyo isku dhafan si isku dhafan.
4. Ku wareeji 1 1/2 illaa 2-ta afar geesoodka ah; dhir roodhida tufaaxa oo la jajabiyo barandho baradho la jajabiyey.
5. Dubo at 350 ° 30 daqiiqo.

Waxay u adeegtaa 4.

Waxaad sidoo kale u eg kartaa

Kudheelka Tuna Noodle Casserole

Qoyska Tuna Casserole

Tuna Noodle Delight

Eeg Sidoo kale

Top 10 Dood Cuntada ah Tuna Casserole

Cunnooyinka ugu muhiimsan ee Casserole

Index Indhashare Weyn

Tilmaamaha Nafaqada (adeeg kasta)
Calories	640
Total Fat	51 g
Fatuurad la ruxay	30 g
Fat	13 g
Kolestarool	164 mg
Sodium	540 mg
Carbohydrateska	20 g
Fiber diirran	1 g
Protein	27 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.