Shukulaatada kuleylka ah waa cabitaan cajiib ah oo kulul. Isku day inaad wax ka soo qaadato Vienna, taas oo cabitaan badan ku dhufaneysa adoo walaaqaya ukunta jilitaanka.
Waxa aad u Baahantahay
- 6 oz. shukulaatada (semi-macaan, 60 - 70% kookaha)
- 1 1/4 koob oo caano ah
- 1 ukun ukunta
- Dharbaaxo: Doolow qallafsan
Sida loo sameeyo
- Shub shukulaatada ku rid shey yar. Ku rid digsi cusbo leh caanaha.
- Iska ilaali caanaha iyo shukulaatada, walaaqaya si joogta ah ilaa goobooyin yar yar u yimaadaan dusha, laakiin ha karkarin. Ku walaaq sida loogu baahan yahay in caanaha laga ilaaliyo gubashada iyo shukulaatada laga yaabo inay hoos u dhacaan.
- Isku kari ilaa seddex daqiiqo, oo si joogto ah u walaaq leh xajin si loo abuuro xumbo. Waqtigan xaadirka ah, dhadhami caanaha, kuna dar sonkorta haddii uusan kugu filayn kugu filan.
- Marka caanuhu u muuqdaan kuwo aad u fiican, ka qaad kuleylka iyo qabow yar.
- Isku dar labeen ukunta iyo 2 qaado oo shukulaato kulul ah. Qaado walxahan dib ugu soo laabo digsiga leh caanaha kulul iyo shukulaatada. Ku soo noqo kulaylka, kareyso si joogta ah oo uusoo samee xumbo. Ha u oggolaan inuu karkariyo ama joonisku guntado.
- U kala dhexeeya laba ama kabadan koob oo waxaad qurxineysaa kareemo dufan leh.
Cuntooyinka kale ee shukulaatada kulul
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 636 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 24 g |
| Fat | 13 g |
| Kolestarool | 123 mg |
| Sodium | 122 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 9 g |
| Protein | 15 g |