Isbaanishka ayaa loo yaqaan ' locos for shukulaato' tan iyo markii ay "ku heleen " adduunka cusub ilaa 500 sano ka hor. Sidii qarniyadii hore, maanta macaamiishu waxay cabbaan shukulaatada kulul ee quraacda kulul, waana wax qaro weyn leh oo aad ku istaagi karto shurro .
Haddii kookaha kulul ee kaliya ee aad waligaa leedahay waa nooca la sameeyey iyadoo la adeegsanayo baqshiinka biyaha kulul iyo biyo kulul, ma ogaaneysid cabitaankani inuu yahay mid hodan ah oo cabitaan leh. Waxaa jira laba qaybood oo kala duwan oo kala duwan; mid waxay isticmaashaa shukulaatada caanaha iyo beddelada kale ee la dubayo shukulaatada iyo sonkorta ee shukulaatada caanaha. Iskuday labadaba si aad u go'aamisid waxaad rabto. Haddii aad dooratid shukulaatada macaan ama shukulaato, nidaamku waa isku mid.
U hubso inaad isticmaasho qaaddo nadiif ah mar kasta oo aad dhadhamiso shukulaatada kulul. Enzymes oo ka yimaada afkaaga waxay sababi kartaa isku dhafka dhagaxa ah ee dhagaxa ah si uu u noqdo mid khafiif ah.
Waxa aad u Baahantahay
- Wixii koobiga macaan ee shukulaatada:
- 2 koob oo caano ah oo dhan
- 1/2 qaado shiidan
- 4 wiqiyaal shukulaatada caanaha
- Wixii koobi ah ee shukulaatada dubista:
- 2 koob oo caano ah oo dhan
- 1/2 qaado shiidan
- 3 wiqiyadood oo shukulaato ah
- 1/3 ilaa 1/2 koob sonkor ah
Sida loo sameeyo
- Ku shub caanaha galaan dhexdhexaad ah isla markaana ku dar qoobleeyaha.
- Markaad rabto inaad kala gooyso qashinka.
- Marka qashin-qubka la kala diro, kuleylka kuleylka kuleylka u dhexeeyaa ilaa iyo inta uu ka boodo, ka dibna ka qaad dabka.
- Ku dar qasacadaha shukulaatada (shukulaatada caanaha laga sameeyo ama shukulaatada dubista) isla markiiba bilow oo walaaq ilaa karooska shukulaatada gebi ahaanba ka dhalan. Haddii caanuhu si degdeg ah u qaboojiyo, digsigii dib ugu soo celi kariyaha kuleylka hooseeya si aad u dhalaaliso shukulaatada.
- Haddii aad isticmaasho shukulaatada dubista, taas oo aan la qallajin, ku dar sonkorta qasacda caanaha shukulaatada iyo walaaq ilaa ay si fiican u tirtirto. Tan ka baxa kuleylka.
- Digsi dib ku soo daa dabka qaboojiyaha kuleylka dhexdhexaadka ah / dhexdhexaadka ah, oo si tartiib ah u walaaqaya laakiin si joogto ah. Ha karinin isku darka kuleylka sare sababtoo ah waxay keeni kartaa inay noqoto mid qaboobo.
- Dhadha shukulaatada macmacaan iyo ku dar sonkor badan haddii loo baahdo. Isku darku waa inuu si deg deg ah u dhuujiyaa. Sida ugu dhakhsaha badan ee aad u aragto dhumucdeeda, ka saar digsiga kuleylka si markaa hilibka doofaarku aanay khafiifin.
- Ku nadiifi shukulaatada kulul isla markiiba koobabka adoo adeegaya tuubooyin kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 920 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 33 g |
| Fat | 16 g |
| Kolestarool | 54 mg |
| Sodium | 231 mg |
| Carbohydrateska | 78 g |
| Fiber diirran | 12 g |
| Protein | 25 g |