Roodhiga ari lo'da ee garbaha leh ee toonta, liin, iyo xiliyada kale.
Waxa aad u Baahantahay
- 1 toon dhuxul ballaaran (duqadda)
- 1 qaado oo bur ah oo dhan ah
- 2 qaado oo cusbo ah
- Kareeb basbaas
- 1 qaado oo cabitaan liin
- 1 wan oo ah wata dub ah (buste, qiyaastii 3 illaa 4 rodol, dhoobo qasacadaysan)
- Wixii Gravy:
- 3 qaado oo bur ah oo dhan ah
- Biyaha 1/2 koob (qabow)
Sida loo sameeyo
- Isku dar toonta la kariyey, bur, milix, basbaas, liin, liin, ku shubay dhamaan dabka. Lambarka ku rid foorno waaweyn oo ah foorno culus; duub iyo cidhibnaanta cidhifka. Ku rid dabka ku duub digsiga qumbaha.
- Ku soo daa 325 F ilaa 2 1/2 illaa 3 saacadood, ama ilaa heerkulbeegga hilibku uu diiwaan geliyo qiyaastii 160 F ee Dhexdhexaad ama 170 F ee Wanaagsan. Furo furan 30 daqiiqo ee ugu dambaysa ama daboolka.
- Ka saar hilibka xeedho. Ku dar shaashadda mashiinka 2 koob oo cabir oo ku dar biyo si aad u sameyso 1 3/4 koob. Ku wareeji juuska hilibka mariinka ilaa meel dhexdhexaad ah iyo meel kulayl dhexdhexaad ah.
- Ku rid 3 qaado oo bur ah koob oo yar ama baaquli; ku walaaq 1/2 koob biyo qabow.
- Ku shub hilibka isku dar ah ee hilibka; kariyo, kareyso si joogto ah, ilaa thickened.
Waxaad sidoo kale u eg kartaa
Canbaar Geedhan oo ah Wan faras leh
Ammaan Waar Gacanta leh Orange
Eeg Sidoo kale
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 756 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 20 g |
| Fat | 20 g |
| Kolestarool | 212 mg |
| Sodium | 1,110 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 59 g |