Maraqkan digaaggu waa maraq shiidan, maraq dhadhan leh oo la sameeyay sheyga guriga, digaagga digaaga, iyo khudrado kala duwan. Si aad u badbaadiso wakhti, kariyo digaaga oo ka dhig mid saameeya maraqkan maalin kahor.
Diyaarso 6 koob oo ah tayo wanaagsan oo digaag ah oo la iibsaday iyo naaso digaag la kariyey.
Waxa aad u Baahantahay
- Lacagtii:
- 1 digaag oo dhan (qiyaastii 3 1/2 rodol)
- 8 koob oo maraq digaag ah
- Beer digaag ah oo yar (ama qiyaastii 1 qaado oo la qalajiyey)
- Kiimikada digaaga oo yar ama qiyaas ahaan 1 qaado oo la qalajiyey
- 1 toon qashin (jarjaran)
- 1 karootada (jarjar galka)
- 2 lafil celceliska (jarjar gooyo, caleemo)
- 1 basal yar (googo'an jar jartey)
- Wixii Shirkadda:
- 1/4 koob oo subag
- 2 shandado (dukaanka)
- 1 karootada (la jarjaray)
- 2 lafil celcelis ah (la jarjaray)
- 6 basasha cagaaran (oo leh cagaar, khafiifin jarjaran)
- 6 qaado oo bur ah
- 6 koob oo maraq digaag la dhigo
- 1 koob oo ah digir barafaysan
- 1 koob oo kareem culus
- Taab of milix iyo basbaas, dhadhamin
Sida loo sameeyo
Hantid
- Qaybaha digaagga ah, isku darka qaybta digaaga, maraqyada kalluunka, iyo dhirta (ama la qalajiyey), toonta, caleemaha dabacsan, caleenta barafka ah, iyo basbaaska jilicsan, iyo basbaaska dhulka madow.
- Iska yaree kulaylka ilaa dhexdhexaad, dabool, oo isku kari ilaa 1 saac.
- Cadaadiska maraq ku sii daa baaquli; dabool iyo qaboojiyaha.
- Digaag ku rid baaquli; dabool iyo qaboojiyaha.
- Marka maraq la qaboojiyey, dufanka cayilan ee dufanka sare. Cabbirada 6 koob oo ku rid weel gaar ah; iska dhig ilaa aad u baahan tahay maraqa.
- Naaska digaaga lafahaaga oo ku wareeji 2 1/2 ilaa 3 koob oo baaquli ah. Dabool iyo qaboojiyaha ilaa aad u baahan tahay maraqa. Qaboojiyaha ama jabin digaaga haray ee isticmaalka kale, sida salfiga ama saladhka digaaga loogu talagalay sooska.
Maraq
- Duufaan weyn ama isku mid ah (nadiifin) badeecad, nadiifi 1/4 koob oo subag ah kuleylka dhexdhexaadka ah.
- Ku dar qoob-ka-dufan, jarjaran la kariyey, iyo karootada la kariyey. Sauté qiyaastii 6 ilaa 7 daqiiqo.
- Ku dar basasha cagaaran iyo qori ah 1 daqiiqo ka dheer.
- Walaaq bur ilaa si fiican isku dhafan. Sii wad inaad ku karsatid 2 daqiiqo, kareyso si joogto ah.
- Ku dar 6 koob oo ah maraq digaag leh oo lagu daro burka.
- Karso, kareyso inta badan, ilaa khudaarta duugoobay yihiin kaliya qandaraas, ilaa 10 daqiiqo.
- Ku dar digir iyo digaag digaagsan; sii wad inaad ku karsatid qiyaastii 5 daqiiqo dheer.
- Ku dar kariimka culus oo walaaq si aad isugu qorto.
- Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 909 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 21 g |
| Fat | 19 g |
| Kolestarool | 267 mg |
| Sodium | 1,718 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 78 g |