Lambarrada wiishadan ayaa la jarjaray oo waxay u adeegsadeen suugo sonkor ah oo jilicsan. Qodobka shiidan ee kiriimka ah wuxuu ku dhammaystiraa maraqa casiir leh isagoo ku daraya dhadhanka basasha, likaha iyo kiriimka.
Waxa aad u Baahantahay
- 8 bacaaro ari ah, 1-inch oo dhuuban
- 2 ilaa 3 qaado oo basbaas ah
- 2 qaado oo ah subagga ama margarine
- 4 ounces boqoshaada la jarjaray
- 1/2 koob oo labeen dhanaan ah
- 2 qaado oo caano ah
- Dash qallajin ah aad cayayaan, aad u burburay
- Taabbo milix ah, ama dhadhamin
- Dash balka basbaaska madow
Sida loo sameeyo
- Boorash baradho ah oo loo baahan yahay qalab loo baahan yahay *, oo mar soo noq noqda si loo burburiyo labada dhinac. Inkasta oo ay kufinayaan wan yar, u samee suugo.
- In skillet ka badan kuleyl dhexdhexaad ah, subagga dhalo; basasha sauté iyo boqoshaada ilaa hindisada.
- Ku dar labeen dhanaan, caano, miro, milix iyo basbaas.
- Karso oo walaaq ilaa intaad kululeyso; ha karkarin. Ku darso suugo wata ari liin ah.
* Wareegta 1-diga oo ah boomaato, isku-darka guud ee 12 daqiiqo oo dhexdhexaad ah. Wixii qafis ah oo wata ari ah, broil ilaa 18 daqiiqo.
Lambarro badan Lamb
Miraha Lambarka leh Tufaaxa
Lambarka la dubay oo la kariyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1626 |
| Total Fat | 114 g |
| Fatuurad la ruxay | 49 g |
| Fat | 46 g |
| Kolestarool | 533 mg |
| Sodium | 663 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 137 g |