Meelaha basbaaska leh waxaa ka buuxsamaya tuun iyo walxo khudradda khudradda la jarjarey ka dibna la geliyo jajabyo chip baradho ah. Tani waa isku dhafka dhadhanka dhadhan fiican leh oo loogu talagalay basbaaska qasacadaysan. Ku dhaji balaashyada qaylada cagaaran, ama soo bandhig bandhigid midab leh jilicsan jaale iyo casaan.
Waxa aad u Baahantahay
- 6 basbaaska maqaarka dhexdhexaadka ah
- 1 1 koob oo caano ah
- bariis la karsado
- 1 ama dillaacin karaa (qiyaastii 7 wiqiyadood) tuna, miiray oo daboolay
- 1/2 koob celcelis jarjaran
- 2 qaado qaado basasha jarjaran
- 2 qaado oo jarjar jar jartey qasacadaysan
- 1/2 qaado shaaha
- Kareeb basbaas
- 3/4 koob majones
- 1/2 koob oo baradho baradho la jajabiyey
Sida loo sameeyo
- Iska yaree basbaaska ee dhererka badhkiis; ka saar dushooda iyo abuurka. Kala miir basbaaska qadar yar oo karkaraya leh oo cusbayn leh ilaa 5 daqiiqadood; daadi. Basbaaska ku dhex dar milix yar; dhig meel saxan oo qashinka lagu dubo.
- In baaquli, isku dar hal bariis leh tuna, celery, basasha, pimiento, 1/2 qaado oo milix ah iyo basbaas. Si tartiib ah ugu walaaq in aad majones noqotid ilaa si fiican.
- Qaadada bariiska tufaaxa isku darka ah ee bacaha basbaaska. Ku shub qiyaastii 1/2 koob oo biyo ah ku rid caarada dubista tuun iyo bariiska basbaaska leh. Isku darka barafka digaagada dusha sare ee basbaaska qasacadaysan.
- Kalluunka dubista iyo bariiska basbaaska qashinka ah ee 350 F muddo 30 daqiiqo ah.
Waxay sameeyaan 6 basbaas oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 405 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 19 mg |
| Sodium | 241 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 2 g |
| Protein | 8 g |