Adeerkiis dhaqameedkan ayaa la sameeyey wan. Cunto-dharka ubaxa, oo loo yaqaan 'Pie Cottage-ka markii la sameeyo hilibka lo'da, waa luuqada Ingiriisiga hore. Waa qoys ka jecel labada dhinac ee Atlantic.
Si aad u sameysid roodhiga qoyan , waxaad isticmaashaa hilibka lo'da ee hilibka lo'da iyo hilib lo'aad. Noocaan qaboojiyaha tartiib tartiibka ah ayaa ah doorasho fiican.
Waxa aad u Baahantahay
- 2 koob oo rooti duban (la kariyey oo la jarjarey)
- 1 qaado basal (jar jartey)
- 2 koob oo miir ah (laga bilaabo wan la dubay ama hilib lo'aad oo la dubay)
- cusbo dhadhan
- basbaaska dhadhanka
- 2 koob oo baradho ah oo la shiiday (la diyaariyey caano iyo jawi sida loo doonayo)
- 1 qaado oo sabdo ah
- 1/8 macmacaanka paprika
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F.
- Isku darka wiishka, saliida iyo basasha jarjaran; xilli milix iyo basbaas ay u dhadhamiyaan.
- Qeybta hoose ee saxanka la kariyay ee la kariyay oo leh lakab kala badh baradho la shiiday.
- Ku dar walxaha hilibka kadibna daboolo barandhada la shiiday. Ama, hilibka iyo tufaaxa ayaa lagu ridi karaa saxanka dubista marka hore kadibna la gooyey dhammaan baradho la shiiday.
- Barandhiga barafka ah ee dusha sare kaga daadi subagga, kula saydhaa cusbo, basbaas, iyo paprika, ka dibna dubi ilaa 30 daqiiqadood, ama ilaa barafka baradho la shiiday waa la jarjaray, lakabkuna si fiican ayuu u kululaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 294 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 72 mg |
| Sodium | 147 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 19 g |