Cuntada Dabiiciga ah ee Dabiiciga ah iyo Dareemka Casserole

Dareemaha digaaga iyo baradhada barafka ayaa si sahlan loogu diyaarin karaa digaag iyo bataato la kariyey. Tani waxay ka dhigeysaa cunto wanaagsan maalin kasta adigoo isticmaalaya haraaga ka baxa cashada digaaga Axadda. Isticmaal digaag la kariyey oo la kariyo iyo kariyo baradho la kariyey si gaar ah.

Dareemkan fudfudud oo fudud ayaa lagu rusheeyaa koob la cuno oo jiis ah oo la jeexjeexay ama rooti cufan oo adag. Basasha la dubay oo la dubay oo la dubay waxay noqon laheyd wax macaan.

Waxa aad u Baahantahay

• 3 qaado oo subag
• 8 ounces boqoshaada la jarey
• 1 koob oo basasha la jarjarey
• 2 qaado oo bur ah oo udub ah
• 1 koob
• caanaha ama nus-badh
• Cusbo Kosher iyo dhul madow cusub
• 2 koob oo la kariyay digaag la kariyey
• 2 koob oo la kariyey baradho la kariyey
• 1 koob
• jajabyo jilicsan oo jilicsan , ikhtiyaari ah
• 2 qaado oo sabdo ah, oo dooranaya
• 1 koob shedded cheddar ama Monterey Jack Che, optional

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 F (180 C / Gas 4). Si tartiib ah subagga 1 1/2-joodar oo la kariyo.
2. Cabbirta kuleylka weyn ee adag, culus culus ama dabeyl ka sameysan kuleyl dhexdhexaad ah. Ku dar boqoshaada iyo basasha oo wax kariya ilaa hindisada oo si khafiif ah loo dhaqaa, ilaa 8 daqiiqadood.
3. Walxaha ku dar digsiga. Karso, kareyso, 1 ilaa 2 daqiiqo. Si tartiib ah ugu dar caanaha ama nus-iyo-badh, kareyso iyo karinta ilaa intaa ka sii dheer. Ku dar milix iyo basbaas, dhadhan.

1. In saxarada dubista diyaarisay, isku darka digaagga, baradhada, iyo isku darka shiishada.
2. Toss dib udajinta rootiga oo leh sabdo la dhalaali karo ilaa si fiican loo daboolay.
3. Iskuday jajabyada kibista la kariyay ama ku rusheyn jiis la jeexay.
4. Dubo 25 ilaa 30 daqiiqo, ama ilaa kulayl iyo bubble.

Isbeddelka

• Khudaar kale oo la kariyey ayaa loo isticmaali karaa barandhada. Ku dar 1/2 koob ama wax ka badan oo ah rutabaga la kariyey ama karootada midba midka kale ama marka lagu daro boqoshaada.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	915
Total Fat	53 g
Fatuurad la ruxay	26 g
Fat	18 g
Kolestarool	193 mg
Sodium	1,091 mg
Carbohydrateska	57 g
Fiber diirran	6 g
Protein	52 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.