Custaraha wanaajinta lambarka leh lambarka karsan ee la kariyey, bariiska, iyo yaanyada. Hoos u riix si aad u aragto cunnooyin dheeraad ah, oo ay ka mid tahay wiishka, baradho, iyo lugaha wanaajinta.
Waxa aad u Baahantahay
- 2 koob oo la kariyey wanaajiyay
- 2 qaado oo sabdo ah
- 1/2 koob oo la jarjarey basasha
- 4 ounces boqoshaada la jarey
- 1 1 koob oo la kariyey bariis
- 2 qasacado (14.5 wiqiyadood) yaanyo
- 1 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/2 qaado shaah curry
- 2 illaa 4 qaado oo jiiska jiiska Parmesan ama shidded Cheddar ama kale
Sida loo sameeyo
Karsado subagga subagga ilaa subagga. Ku dar boqoshaada iyo si khafiif ah. Isku dar dhammaan walxaha maaddooyinka marka laga reebo farmaajo oo ah 2-ta afar geesiyaal ah. Iska ilaali jiiska. Dubo at 350 ° 30 daqiiqo, ama ilaa kuleyl iyo bubble.
Mug weyn oo garabka wata
Lugta Savory ee Wanka
Wanka Wanka Waji leh Yaanyo
Lambar Weyn leh Okra
Irishka Wabiyaal Walaasheed
Lambarka Wanka
Wareeg
Walaashaha Wanka
Lambar Waawe
Lambarka Wanka
Crockpot sirta iyo roodhida wanka
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 368 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 55 mg |
| Sodium | 707 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 2 g |
| Protein | 17 g |