Waxa aad u Baahantahay
- 1/4 koob oo saliid ah
- 4 xabo oo toon ah, la jajabiyey oo duqeeyey
- 2 qaado oo ah suugo subag
- 1/4 qaado shaah qallalan oo qalalan
- 3 qaado qaado liin cusub
- 1/2 qaado shiidan basbaaska madow
- 2 rodol oo bac ah
- 1 liin, jar jeexjeexo
Sida loo sameeyo
- In weelka ama baaquli, isku dar saliida, toonta, Suugo subag, iniin khardal lihi, liin iyo basbaas.
- Rux ama qulqulo si fiican u kala dhig.
- Biyo boodhka ku dhaq biyo qabow oo qallaji.
- Ku rid tuunta ku jirta weel qafiif ah; ku dabool marinade, dabooli baaquli, iyo qaboojiyaha ilaa 1 saac.
- Ku kari maryaha barkada qumbaha dabacsan ee saliida leh ee la yiraahdo broiler oo qiyaastii 4 ilaa 5 daqiiqo dhinac kasta, ama ilaa tuna uu yahay opak.
- Ku darso maro liin.
Waxay u adeegtaa 4.
Cunto badan oo Tuna ah
Toono la qaloociyo oo la mariyo Suugo qader ah
Grilled Tuna Steaks oo leh Honey Mustard
Tuna
Qoyska Tuna Casserole
Tuna iyo Rice Salad
Tuna a la King
Tuna Noodle Delight
Tuna Macaroni Casserole
Tuna Noodle Florentine
Heerka Daraasadda Tuna
Cunto cusub oo Tuna ah
Macmacaanka Tuna Casserole
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 540 |
Total Fat | 25 g |
Fatuurad la ruxay | 4 g |
Fat | 13 g |
Kolestarool | 103 mg |
Sodium | 965 mg |
Carbohydrateska | 14 g |
Fiber diirran | 2 g |
Protein | 64 g |