Coconut iyo shukulaatada shukulaatada ama chips kooxo ka mid ah kuwan quruxda badan ee cajiinka. Qaado liiskan xisbi ama dhejiyo oo aad u hesho qosol badan.
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 1/8 qaado oo cusbo ah
- 4 wiqiyaal subagga aan la karin (oo la dhalaaley oo la qaboojiyey heerkulka qolka)
- 1 koob sonkorta cawlan ee khafiif ah (xiran)
- 1 ukun weyn
- 1 1/2 qaado shaaha laga sameeyey
- 1 koob oo qumbaha (xargogay)
- 1 koob oo khudrado shukulaato ah (ama timir)
- Wixii Tilmaamaha:
- Ikhtiyaari: 1 koob oo ah semisweet ama bustersweet chips chips
- Ikhtiyaari: 1 qaado subag ama yareyn
Sida loo sameeyo
Iskalaabi oo ku dar digsi 8-ama 9-inji digriiga duban. Kuleylka kuleylka ilaa 350 °.
Isku darka burka iyo milixda; iska dhig.
Beat aad u dhalaalid iyo sonkorta brown si wada jir ah; ku garaaceen ukun iyo bambo yar si aad u wanaagsan.
Si tartiib ah ugu garaaca burka iyo cusbo ilaa isku dhafan, ka dibna ku walaaq qumbaha iyo jajabka shukulaatada ama shukulaatada shukulaatada.
Dubo 20 illaa 25 daqiiqo, ama ilaa inta lagu jiro xarunta laakiin weli jilicsan.
Ha boodin. U ogolow baararka in yar ka hor qaboojinta shukulaatada, ka dibna gabi ahaanba u qabow ka hor inta la gooyo meelo yar yar.
Wixii kor u kaca, haddii loo isticmaalo, waa la jarjaraa jajabyo shukulaato leh 1 qaado oo ah subag ama gaabin ilaa inta la siman yahay. Dhaleeceyn ku samee qataaro leh qaaddo ama ku shub isku dar ah boorsada sanduuq oo jarjar qaybta yar ee geeska. Dhallin, iska ilaali shukulaatada ka baxsan baararka.
Waxaad sidoo kale u eg kartaa
Eeg Sidoo kale
Ugu sareeya 10 Shukulaatooyinka Khudradda Cocata ee Shukulaatada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 352 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 13 g |
| Fat | 6 g |
| Kolestarool | 98 mg |
| Sodium | 158 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 5 g |