Yaa jecel baradho la dubay? Boorashka iyo wax yar oo qallafsan oo dibedda ah, hindisada gudaha, baradhada foornada lagu dubo ayaa si sahlan u sameeya sida ay u cunayaan.
Qarsoodi ah in la helo buugashan baradho ah ee la kariyey oo la sameeyey waa mid goynta baradhada xitaa xabadaha, si ay u kariyaan si siman. Yaraanta laadhuuka, waxay dhakhso u karayaan. Iska yaree baradhadaada 3/4-inch oo ah khudaarta loogu talagalay qoyaanka baradho la dubay.
Waxa aad u Baahantahay
- 2 rodol
- Baradho cusub
- 1 qaado oo budada toon ah (cusbo toon lahayn)
- 1 qaado oo milix ah (ama cusbo cusbo)
- 1/4 koob saliid saytuun ah
- 1/2 qaado shiilay
- dhir
Sida loo sameeyo
- Diyaari foornada ilaa 400 F.
- Ku dhaq bataatiyada oo jarjar galka 3/4-inch.
- Xasuuso, xitaa xitaa faragelinta, xitaa baradho badan ayaa karsan doona.
- Sidoo kale, faraca yaryar ee baradhada si dhakhso ah barandhadu u kariyo.
- Baradho ku rid 9 x 13 foorno dubista.
- Daadi budada toonta ah iyo cusbo si siman bataatada.
- Dhallin saliid saytuun ah.
- Ku dheji gacmahaaga si aad u hubiso in baradhadu si siman u xiran yihiin.
- Dubo 20 daqiiqo.
- Walaaq iyo dubi 15 ilaa 20 daqiiqo, ilaa baradho yihiin bunal dahab ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 301 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 2 g |