Canjiyada Vegan? Wanaagsan. Cannaanaynta tufaaxa Vegan? Xitaa ka sii fiican! Marka ay timaaddo quraacda, ma jirto sabab la iskula soocayo sababtoo ah waxaad tahay khudradda ama vegan! Cajuusta pecan Apple, oo lagu diyaariyey caano soy ah iyo waxoogaa tofu ah, waa kuwo caafimaad qaba, sareeya borotiinka iyo fiber iyo, dabcan, dhadhanka oo dhadhanka la yaab leh. Cunto Tani waxay u tahay canjeelada nacnacan ee tufaaxa ah labadaba khudradda iyo vegan labadaba, taas oo ka dhigaysa mid aan lahayn ukumo-la'aan iyo caanno-lacag la'aan.
Waxa aad u Baahantahay
- 1 1 koob oo caano soy ah (ama mid kale
- beddelka caanaha vegan
- 1/2 koob
- tofu (jilicsan / calaamad)
- 1/3 koob oo khudradda gaaban
- 1 koob oo bur ah
- 2 1/2 shaustad dubista budada
- 1/2 qaado shaaha
- 1/2 qaado shinbir ah
- 1/2 qaado shaah yar
- 2 tufaax (jarjaran)
- 1/3 koob oo dabiici ah (jarjaran)
- 2 qaado oo saliid ah (ka badan ama ka yar sida loo baahan yahay shiil)
Sida loo sameeyo
- Qalabka wax lagu buufiyo ama mashiinka cuntada, garaaca wadnaha oo dhan maaddooyinka oo dhan, marka laga reebo dabacsanaanta ilaa inta tufaaxa la kariyey iyo maaddooyinka la isku daro. Beddel ahaan, waxaad si kedis ah u tufi kartaa tufaaxa gacanta oo isku dar maadooyinka.
- Si tartiib ah isku laab laabta.
- Ku qaado faro badan oo ku dhaji farsamooyin shidan ama dufan leh oo kariyo dhowr daqiiqadood, ilaa inta goobooyin ay muuqdaan. Ku duub oo kariyo illaa labada dhinacba si fudud oo dahab ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 6 g |
| Fat | 11 g |
| Kolestarool | 4 mg |
| Sodium | 556 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 8 g |