Tani waa isku dhafka fudud ee subagga looska iyo biyaha kulul - ku dar faylka aad maalin walba qabatid ama faaruqiso si aad u samayso subag canab ah ama canjeero.
Isticmaal subagga looska ama saliida leh ee ku jirta buuggan. U cuna qaboojiyaha adigoo ku daraya sharoobada aad jeceshahay.
Waxa aad u Baahantahay
- 4 koob oo boodhadh ah (ama boodh qabasho ah 4 ilaa 6 jeer)
- 3 qaado oo sabdo ah lowska (creamy or chunky)
- 3 qaado oo biyo kulul ah
Sida loo sameeyo
- Iska ilaali subagga looska iyo biyaha kulul ilaa iyo si fiican isku dhafan oo siman.
- Ku dar qasacda subagga looska si aad u jeceshahay qashinkaaga ama fareemka.
- Iska ilaali waffle-ga ama canjeelada leh sharoobada aad jeceshahay ama iskudayd suuggan subagga leh ee lowska .
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 147 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 16 mg |
| Sodium | 107 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 7 g |