Bacon, basasha, iyo basbaas alwaax si ay u dhadhamiyaan saladh baradho kuleyl leh. Qaadista hilibka doofaarka ayaa bixiya dufanka dhadhanka ee dharka.
Baradho waxtar leh ayaa ah doorashada ugu wanaagsan ee saladh baradho ah sababta oo ah waxay u muuqdaan inay si fiican u qabtaan marka la kariyo oo loo isticmaalo saladhka. Baradho cad oo wareegsan oo wareegsan ayaa ah mid aad u fiican ama dooro Yukon dahab, caddaan dheer (aan baradho lahayn), ama baradho cusub.
Fiiri talooyinka iyo kala-duwanaanta talooyinka soo-jeedinta iyo dhadhanka iyo beddelka fikradaha.
Waxa aad u Baahantahay
- 5 ilaa 6 baradho dhexdhexaad ah (qiyaas ahaan 1 1/2 rodol), sida baradhada cas ama geedka Yukon
- 6 noocyo hilib doofaar ah, la jarjaray
- 1/2 koob oo basasha la jarjarey
- 1/4 koob oo la jarjarey basbaaska cagaaran
- 1/4 koob oo khal, cad ama cider
- 1/3 koob oo biyo ah
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1 qaado oo maraq la jarjarey oo la jarjarey, qurxin ahaan
Sida loo sameeyo
- Peel barandhada iyo raaci biyo qabow. Haddii barandhadu aad u ballaadhan yihiin, kala gooyee kala badh. Geli baradhada digsi weyn. Ku dabool barandhada biyo iyo karkariyo kuleyl aad u sarreeya. Iska yaree kulaylka ilaa dhexdhexaad, dabool daboolka, oo sii wad raashinka ilaa 20 ilaa 25 daqiiqadood, ama ilaa baradho yihiin jilicsan.
- Iska jar baradho si khafiif ah ama jarjar xabadaha yar yar.
- In skillet ballaaran, hilib doofaar la shiido leh basasha iyo basbaaska cagaaran ilaa ilaa browned; ku dar khal, biyo, cusbo, iyo basbaas.
- Ku dar barandhada si isku dar ah hilibka doofaarka; dabool kaddibna isku kari ilaa kulaylka ugu hooseeya 5 ilaa 10 daqiiqo.
- Waxaad qurxisaan dhir cusub oo la jarjarey, haddii loo baahdo.
Waxay u adeegtaa 4.
Talo-siin Talo-siinta hore ee maalinta ama maalinta ka horreysa, kariyo barandhada, jeex ama kabuub, iyo qaboojiyaha ku jira weel daboolan. Karsado hilib doofaar, basasha, basbaas alwaax; ku dar khal, biyo, cusbo, iyo basbaas. Ku wareeji weel; daboolo ilaa qaboojiyaha ilaa 10 daqiiqo ka hor inta aanad adeegin. Isku dar walxaha hilibka doofaarka ku dhex jira skillet ama dukuminti isla markaana keen jilbaha. Ku dar barandhada. Dabool kaddibna isku kari ilaa 10 daqiiqadood.
Isbeddelka
- Wixii sajilaad ka sameysan, isku dar 1 qaado buro oo ah buro udub-dhexaad ah oo lagu daro hilibka doofaarka ah ee la kariyey, basasha, iyo walxaha barafka; kariyo, kareyso, illaa 1 daqiiqo. Ku dar khal, biyo, milix iyo basbaas; sii wadashada iskabeynta.
- Ku dar 1 qaado oo sonkor ah suugo, ama dhadhami.
- Ku dar 1/4 ilaa 1/2 qaado shimbir ah oo ah qudaarta celceliska.
- Isticmaal basbaaska gaduudka gaduudan ama isku-darka casaan iyo cagaaran.
- Isticmaal bacon aan qaawan lahayn ama bedel cunada hilib doofaar leh ee hilib doofaar.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 165 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 82 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 4 g |
| Protein | 5 g |