Bariiskan doofaarka ee dhadhanka ah waxaa lagu sifeeyaa dhir udgoon oo si tartiib ah loo kariyey si uu u dheelo oo uu la socdo dharka dheelada leh. Si aad u dardargeliso diyaargarowga, isticmaal iskudhafka la jarjaray oo la jarjaray oo ah meeshii basasha, celery, iyo karootada.
Waxa kale oo aad isticmaali kartaa qalabkan qasacadaysan ee loo adeegsado qashinka.
Waxa aad u Baahantahay
- 1 sanduuq, qiyaastii 6 wiqiyadood, isku darka walxaha
- 4 qaado oo sabdo ah
- 1/2 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 1/2 koob oo karootada la kariyey, doorasho
- 1 qaado oo la jarjarey dhir cusub ama 1 qaado oo la jeexay dhirta dhirta
- 1 koob
- maraq digaag
- 1/2 qaado shaaha
- 1 koob oo qaboojis ah, dooran karo
- 1 lakab doofaar doofaar aan bisil ahayn, qiyaastii 2 illaa 3 rodol
- Riix doofaarka:
- 1 qaado sonkor leh brown
- 1 qaado shaah
- Caleenta cagaarka
- 1/2 qaado shaaha
- Dash basbaaska madow
- 1/2 qaado shukumaan
Sida loo sameeyo
- Si tartiib ah u dufaac 5 ilaa 6-kiilo kariyaal ah.
- Ku rid qasnaanta karinta ee baaquli weyn.
- Meelaha la yareeyey ama digsiga qoraxda , kariyo basasha, celery, iyo karootada subag weyn kuleylka dhexdhexaadka ah ilaa inta la jilcinayo. Isku dar ah isku dar ah basbaas isku dar ah.
- Ku dar dhir, maraq digaag, 1/2 shaaha oo milix ah, iyo hindhiso qalalan; wanaagsan isku dar.
- Qaadida walxaha isku darka mashiinka qafiifka ah.
- Isku dar maaddooyinka xargaha iyo xoqin hilibka doofaarka. Ku dar hilibka doofaarka ee isku dar ah.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood, ama ilaa doofaarka la kariyo.
Waxay u adeegtaa 4 ilaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 452 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 12 g |
| Fat | 11 g |
| Kolestarool | 119 mg |
| Sodium | 342 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 36 g |