Isku darka walxaha fudud wuxuu la mid yahay caanaha ugu caansan, ee la isku daro. Waa wax aad u fiican oo loo isticmaalo roodhida maalinlaha ah , waxaana dhici karta in aad haysato inta badan xawaashka gacanta.
Si aad u hesho dhadhan digaag badan, samee walxaha leh maraq digaag sodium ah halkii biyo ah, ama ku dar 1 qaado oo ah granules bouillon digaaga ama saldhigga biyaha.
U adeegso walxaha diyaarka ah ee la socda digaaga, doofaarka, ama cashada turkey, ama u isticmaal digsiiga.
Waxa aad u Baahantahay
- 6 koob oo jilicsan oo cusub jilicsan
- 1 qaado geedo qallajiyey dhoobo dhir ah
- 5 qaado oo la qalajiyey basasha
- 1/3 koob oo ah dhirta dabka qallajiyey *
- 1 qaado oo shinni ah
- 1 qaado shaaha yar oo basbaaska madow
- 1/2 qaado shukumaan ah
- 1/2 qaado shisheeye marjoram
- Si aad u sameyso sumcadda:
- 1 1/4 koob biyo ama isticmaal maraq dufan sodium ah
- 3 koob oo qasac ah
- 3 qaado oo subag
- cusbo, dhadhan
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Isku darka roodhida laba bacda dubista. Dubo ilaa 10 ilaa 15 daqiiqadood, ama ilaa ay ka qallalaan oo u burburaan.
- Baqshad weyn ama boorsada weyn ee bacaha lagu kaydiyo bacaha, ku dar iskuulada xayawaanka leh dhirta la qalajiyey, basbaaska, dufanka celiska, kiriimyada, basbaaska, maraqa, iyo marjoram.
Diyaarinta Diyaarinta
- Si aad u diyaargareyso walxaha, soo qaado 1 1/4 koob oo biyo ah ama maraq digaag ah iyo 3 qaado oo subag ah karkariyo. Ku walaaq 3 koob oo isku dar ah. Ka qaad kuleyl, dabool, oo ha u istaag 5 daqiiqo.
- Dhadhami oo ku dar milix, sida loo baahdo.
- Iska ilaali fargeeto u adeega.
* Amazon waxay soo saartaa dhowr nooc oo jajab dhoobo ah oo dusha sare ah, oo ay ka mid yihiin Mother Earth Qalabyo Cagaaran (Quart Jar) iyo Marshall's Dufanka Dibadda.
Digaag iyo Dhar Casserole ah oo lagu sameeyey qasacad
- Diyaarso dharka ka dib tilmaamaha kor ku xusan ee 1 1/4 koob biyo ama maraq, 3 qaado oo subag, iyo 3 koob oo qasacad ah.
- Kuleylka foornada illaa 400 F. Isku shub digsi 9-by-13-by-2-inch digriiga dubista leh buufinta karinta ee aan caadiga ahayn.
- Meelo, isku darka 1 1/2 rodol oo ah naaso digaag ah oo digaag ah oo leh 1 rodol oo khudaarta isku dhafan, 1 (10 3/4 wiqiyadood) oo ah kareemka kareemka digaaga, iyo 1/4 koob oo ah labeen dhanaan.
- Qaadi isku darka digaagga ee digsiga dubista. Iskuday walxaha si siman leh walxaha diyaarsan.
- Dubo 30 ilaa 40 daqiiqo, ama ilaa digaagga si fiican loo kariyo.
Waxaad sidoo kale u eg kartaa
Ka baxsan Turkiga iyo Casserole
Sidee loo sameeyaa Croutons xilligaas
12 Siyaabaha loo Isticmaalayo Root Maqaarka ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 683 |
Total Fat | 24 g |
Fatuurad la ruxay | 7 g |
Fat | 9 g |
Kolestarool | 15 mg |
Sodium | 1,475 mg |
Carbohydrateska | 98 g |
Fiber diirran | 6 g |
Protein | 18 g |