Weligaa ma yaabtay haddii aad sameysan karto, rootiga pumpernik-gaaga ah adigoon ku niyad-jabin karin daawada adag? Sameynta rootiga rootigaaga gaarka ah waa mid aad u fudud oo kharashkuna wuu ka yar yahay roodhida pumpernikel dukaanka iibsatay. Maxaase ka badan, rootiga guriga lagu dubo ee dhadhan fiican oo kuu caafimaad badan. Cuntadani waxay samaysaa laba kibis yar oo kibis ah oo kibis ah.
Talooyin Casho Qufac
- Baro sida loo sameeyo liiska xadhkaha leh ee tilmaamahan sawir leh.
- Hayso khamiir ku keydi weelka hawada iyo qaboojiyaha. Ciriiri, qoyaan, iyo hawadu waxay dishaa khamiirka oo waxay ka hortagtaa cajiinka roodhida.
- Si aad u ilaaliso jilicsan, ku kaydi boorso balaastig ah.
- Si looga hortago jajabyada ka soo baxa qaadashada qiyaasta qiyaasta, qaado qaado qaadada yar oo ah saliid karinta.
- Weel furfuran oo ah muusikada ayaa soconaya illaa hal sano.
Waxa aad u Baahantahay
- 1 1/2 tbsp
- khamiir qallalan oo firfircoon
- 1 1 koob oo biyo ah (diiran)
- 1/2 koob jajab
- 4 tsp cusbo
- 2 tbsp gaabinta
- 2 tbsp seedaway caraway
- 2 3/4 koob oo ah galley ah
- 3 koob oo bur ah oo bur ah (qiyaastii)
Sida loo sameeyo
- In baaquli weyn, ku dar biyo diiran iyo khamiir. Isku dar walaaq ilaa khamiirka la kala diro.
- Walaaq jajabyada, milixda, gaabinta, abuurka caraway , iyo burka digirta .
- Ku dar 2 koob oo bur ah oo bur ah. Si tartiib ah u dar burka hadhaaga ah ee soo haray ilaa aad haysato cajiinkii oo la kariyo. Waxaad isticmaali kartaa ama ma isticmaali kartaa qadarka buuxa ee burka oo la yiraahdo, taas oo ku xidhan maaddooyinka iyo cimiladaada.
- Cuntada ka soo bax oo ku darso guddi la shiiday oo qallaji ilaa 5 daqiiqo. Haddii uu cajiinka yahay mid xoqan, ku cajiifi buruun dheeraad ah , qaado qaado waqti.
- Geli cajiinkii ay ku jirto baaqul dabacsan. Xajiinta daboolka si aad u sarreeya ayaa sidoo kale si khafiif ah u greased.
- Ku dabool shukumaan jikada nadiif ah ama duub balaastiig ah oo u daa inuu kakoobo heerkul diirran, meel aan qabyo ahayn bilaash ah ilaa saacad ama ilaa labanlaab.
- Foori roodhiga. Mar kale dabool kuna sii daa 45 daqiiqo kale.
- Riix burka cajiinka mar labaad. Iska daa gudbi khafiif ah ama dusha sare iyo cajiinka cajiinka.
- Iska yaree cajiinka kala bar. Qayb kasta kala dhig mid yar, oo ku dheji nalka .
- Dufaac xaashida dubista. Ku daadi xaashida daloolka, doorasho.
- Ku rid labada nour wareega dubista dubista, dabool, oo u daa inuu kakoobo ilaa 45 daqiiqo ama ilaa labanlaab ahaanba.
- Cuntada la dubay 375 digrii F ilaa 35 daqiiqadood ama ilaa dhawaaqyada roodhiga ah ee banaan.
- Ka saar foornada una digaag ku rinjir.
- Loaves ayaa lagu duuduubi karaa balaastigga oo la qaboojiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 108 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 814 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 2 g |