Koonfur-Style Caano iyo Baradho Balsi ah

Xilliyada Koofur-galbeed waxay ka dhigtaa xarigga dhar-daboolan ee qoyska oo dhan oo ku raaxaysan doona.

Diyaarso cajaladaha hore ee maalintii iyo qaboojiyaha illaa iyo xilligaas la dubay.

Qodobka la isku qurxiyo: Cariir Cottage

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Roogi 9-ilaa 13-by-2-inch digitir dubista (2 1/2 ilaa 3-afar gees).
  2. Kuleylka kuleylka ilaa 350 F.
  3. Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah.
  4. Marka saliiddu ay kululaato, ku dar hilibka lo'da , basasha, iyo celery.
  5. Karso ilaa hilibka lo'da waa la dubay, khudradi waa jilciso, kareyso inta badan.
  6. Ku dar qajaar iyo basbaas; kariyo, qiyaastii 1 daqiiqo ka dheer, kareyso inta badan.
  7. Walaaq ee yaanyada, budada yar, milix, basbaas, iyo sharoobo. Soo qaado macmacaan.
  1. Suufka looxa diyaargaroobo, samee kala badh barandhiga la jarjaray, ka dibna ku dabool badh badhkii hadhuudhka, kala badh ka mid ah hilibka lo'da dhulka, iyo badhkii farmaajada.
  2. Ku celi layers, adoo ku dhajinaya jiiska soo haray.
  3. Ku dabool saxanka caaryada si adag oo leh foorno iyo dubi ilaa 1 saac iyo 15 daqiiqo, ama ilaa baradhadu yihiin jilco.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 921
Total Fat 42 g
Fatuurad la ruxay 20 g
Fat 15 g
Kolestarool 148 mg
Sodium 631 mg
Carbohydrateska 92 g
Fiber diirran 24 g
Protein 54 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.