Buuggan digaaga ah waxaa lagu sameeyaa dhadhan iyo mid casri ah oo leh boomaato digaagsan iyo noocyo kala duwan. Haddii aad raadineysid bambooyin fudud, kuwani waa bedel fiican.
Waxaan isticmaali jiray Booqday Furimaha Dagaalka hilib si loo daadiyo digaag laakiin mashiinka cuntada ayaa loo isticmaali karaa in lagu cuno digaaga sidoo kale. Waxaan isticmaalay isku-dar ah cilantro iyo dhir buucashiyadan, laakiin waxaad isticmaali kartaa dhammaan cilantro ama dhir dhan haddii aad doorbideyso.
U adeegso naanahaan, digaagada digaagga leh ee la kariyey, tufaaxa la jarjaray, saliid, iyo salad, oo ay weheliso majones ama soodhiir leh majones ama majones chipotle.
Waxa aad u Baahantahay
- 2 ilaa 3 qaado shiidan khudradeed
- 1/3 koob basal (jar jartey)
- 2 xabo dhexdhexaad ah (dhoobo)
- 1 illaa 1 1/4 rodol oo ah bowdyo digaag ah
- 1 koob oo cilantro ah (dabacsanaan duuban, ama dhir, ama isku darka)
- 1 qaado oo casiir liin ah
- 1/2 qaado shiidan Cajun
- 1/2 qaado shaaha
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1/4 koob oo ah rooti rooti rooti ah (qallalan qalalan)
- 1 ukun cadaan ah
- 1 koob oo cilantro ah (dabacsanaan duuban, ama dhir, ama isku darka)
Sida loo sameeyo
- Kuleylka foornada ilaa F. 400 F. Waxaad ku qortaa warqad dubis ah oo leh foorno aan raso ahayn ama buufin leh buufin leh dubista.
- Qalab yar yar, kululeeyso saliidda dhexdhexaadka ah. Ku dar basasha dufan iyo kariyo, kareyso, ilaa hindisada. Ku dar toonta iyo karinta, kareyso, 1 ilaa 2 daqiiqadood oo kale. Ka qaad kuleylka oo iska dhig.
- Iska yaree digaagga gogolka ah, iska tuur dufanka xad-dhaafka ah. Qashin leh Booqday Furimaha Dagaalka hilib ama falaqe leh oo si tartiib tartiib ah u shaqeeyaa mashiinka cuntada. Isku qas kareysiga, jajabyada rootiga, iyo basbaaska iyo toonta.
- Kala saar cilantro ama dhir jarjar oo isku dar walxaha digaaga.
- Isku dar walxaha digaagga ee ku jira qiyaastii 3 ilaa 4 wiqiyadood.
- Diyaarso xaashida dubista oo ku duboow 400 F ilaa 20 daqiiqo, ama ilaa inta la kariyo. *
* Sida laga soo xigtay cuntooyinka, waa digaag ama turki digaaga ah lagu kariyo ugu yaraan 165 F oo ah heerkulbeeg cunto.
U adeegso burguriyaal digaag ah oo dufan leh oo la isku qurxiyo oo la isku qurxiyo oo la isku qurxiyo.
Talooyinka sare
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 229 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 53 mg |
| Sodium | 100 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 20 g |